psychology and elite sport, to show how to improve your confidence, concentration and emotional control.
DurationStress Management In The Workplace
Develop your team members’ confidence, concentration, and emotional control.
How do you perform to your potential when it matters the most? This workshop uses the latest research from neuroscience, psychology and elite sport, to show how to improve your confidence, concentration and emotional control.
Key Messages
Language
We all have Automatic Negative Thoughts (ANTs)
The consequences of negative self-talk
You can take control of how you talk to yourself
Make your self-talk positive, helpful and energised
Emotional Control
Negative emotions can often result in poor decision making
Pinpoint what makes you nervous or frustrated
Manage emotions using “Recognise Stop, Redirect”
Reframe threats as opportunities
Attention
It’s not how hard you focus but where you focus that matters
The common attention mistakes that we all make
Focus on what you can control i.e. The Me, The Now and The Process
Physiology
The link between your body and your brain
How body language can impact and increase your intensity.
Centred breathing
What We Do
InnerDrive is a mindset coaching company working in education, business and sport. We specialise in realising the potential behind Growth Mindset, Metacognition and stress management strategies and as a result improve motivation, learning, confidence and performance in our clients.
Our work draws from traditional areas of performance and sport psychology. Our driving philosophy is to make a difference to our clients lives through releasing their inner drive. We do this through interactive workshops, one-to-one coaching, blogs and a huge range of practical resources.
Who We Are
Meet The Team
InnerDrive started with two people and a hunch that findings from learning and performance psychology could transform the world of education – if we just gave teachers and students the right tools to understand and use them.
We are now a team of psychologists, ex-teachers, creatives and admin wizards with one thing in common: the strong belief that we can change lives for the better across education, sports and the business world by helping you understand how learning happens.
Jobs At Inner Drive
We are always on the look out for outstanding people to help us change lives for the better. If you would like to help us and become part of our team then please take a look at the job descriptions below and get in touch.
Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.
An introduction to stress management that will help you to understand the triggers for stress and how you can make changes in your life to be more productive and healthy. We will look at what stress is and learn skills to tackle it. You will learn more about your responses to stress and develop str...
Identify the early warning signs of stress to enable a proactive approach therefore creating an environment where prevention of stress is key. Carry out informal meetings designed to support the risk assessment process.
This Oxford Stress Management for Today’s Policing training course will equip the participants with skills to manage stress and pressure. It will also help the participants to master the techniques and practical methods to reduce stress at work and in their lives.
Our stress management training course teaches how to manage work and personal stresses. We look at strategies to prevent rising stress levels and techniques for reducing them. You’ll learn important skills required to help others with their stresses.
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