Stress Management

We live in high pressure, fast changing, disruptive times. People are impacted by all kinds of pressure both in their workplace and their personal lives. Often , it’s hard to separate the two.

There is no formula guaranteeing a stress-free life. However, using stress-management tools and having a work life balance can help to maintain productivity, and minimise the negative impact of stress.

This course is designed to develop the skills which will assist you to handle high pressure situations and strengthen your ability to build stress resilience, particularly in the workplace.

Course Structure

Understand Stress

What is ‘stress’, the symptoms, and the difference between positive and negative stress. Identify personal stress triggers and set an action plan for managing them.

Self-Management

Learn principles of effective time management and identify top time wasters. Implement strategies to increase personal productivity, manage workflow and to be more focused.

Remain Professional Under Pressure

How to regain control and perspective when under fire. Focus on ‘Circle of Direct Control’. How to focus on what matters by prioritising and dealing with issues in a timely manner. Learn high-value problem solving techniques and worry control skills.

Work Life Balance

How to get a balance between 5 areas – Work, Relationships, Health, Leisure, and Self-improvement. Determine your values and priorities, what constitutes success in each area.

Build Stress Resilience

What to do to prevent stress, what to do when you are under pressure and what will help you bounce back quickly. Practical, easy-to-apply tools which can be used at any time to minimise the negative impact of ongoing pressure and stress.