Stress Management

by Institute of Counselling Training Claim Listing

This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.

£299

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Course Details

Why Take This Course? 

This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.

Stress is examined from psychological, social and occupational perspectives. Effective strategies and exercises are presented which can be adapted to meet a wide range of needs.

This makes the course particularly suitable for counsellors or trainees who are encountering the effects of client stress in counselling sessions.

Course Content

  • Define Stress, its causes and effects

  • Explain methods of identifying stressors

  • Identify ways of managing and reducing pressure and stress- avoiding burnout

  • Demonstrate how Stress Management can enhance counselling practice

  • Give an insight into modern approaches to Stress Management

Course Contents 

  • Introduction to Stress

  • Decisional Stress and Burnout

  • Recognising Stress

  • Stress and Personality

  • Life Stages and Personal Stressors

  • Family Stressors

  • Conflict and Conflict Management

  • Stress and the Workplace

  • Counselling and Relaxation

  • Time Management

Students are required to successfully complete 5 Tutor marked assignments.


Materials Supplied With The Course

A comprehensive folder of course notes will support the certificate.

  • Glasgow Branch

    40 St Enoch Square, Glasgow

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