Everyone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
DurationEveryone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
Stress is a big contributor for staff taking time off sick and it can be a real problem for both organisations and their employees, affecting business productivity and damaging relationships. Stress accounts for a significant proportion of work related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your well-being and that of people around you.
Our online Stress Management course will equip you with the relevant knowledge enabling you to create as much of a stress free environment in the workplace as possible.
JCH Safety is an occupational safety and health consultancy based in Nuneaton, Warwickshire. It is owned and managed by Jonathan Hegarty, who is a Chartered Occupational Safety and Health Practitioner & Fire Risk Assessor.
Jonathan works across Coventry and Warwickshire, providing safety consultancy to small and medium businesses, schools, churches and charities. Jonathan established JCH Safety to help growing businesses and organisations to manage safety in their workplaces.
This short, auto-marked programme will give you the knowledge you need to deal with management responsibilities and to develop as a leader.
Training covers how stress affects a team and to cope with it. In total, the training course lasts 2 hours, and the trainer will involve learners in several group activities.
Identifying a routine that works for you
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.
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