Everyone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
DurationEveryone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
Stress is a big contributor for staff taking time off sick and it can be a real problem for both organisations and their employees, affecting business productivity and damaging relationships. Stress accounts for a significant proportion of work related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your well-being and that of people around you.
Our online Stress Management course will equip you with the relevant knowledge enabling you to create as much of a stress free environment in the workplace as possible.
JCH Safety is an occupational safety and health consultancy based in Nuneaton, Warwickshire. It is owned and managed by Jonathan Hegarty, who is a Chartered Occupational Safety and Health Practitioner & Fire Risk Assessor.
Jonathan works across Coventry and Warwickshire, providing safety consultancy to small and medium businesses, schools, churches and charities. Jonathan established JCH Safety to help growing businesses and organisations to manage safety in their workplaces.
As I mentioned, stress isn’t a medical diagnosis in the same way that depression is. Although the human body is conditioned to recognise, experience and react to stress (both positively and negatively), if your levels of stress continue untreated, they can turn into ‘distress’ which does have...
This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.
The course dispels some traditional myths about stress and focuses on the wellbeing of the individual teacher.
This course aims to identify, support and equip you to deal with pressure before it reaches a critical point and becomes stress. Participants will have the opportunity to explore practical and realistic tools to add to their self-help toolkit and ‘get to grips’ with the difficult situations tha...
This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life.
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