Everyone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
DurationEveryone experiences stress at work to some extent but for some people the level of stress or the duration exposed to stress can have terrible consequences. It can lead to low self-esteem, depression, increased blood pressure and a whole range of other health issues.
Stress is a big contributor for staff taking time off sick and it can be a real problem for both organisations and their employees, affecting business productivity and damaging relationships. Stress accounts for a significant proportion of work related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your well-being and that of people around you.
Our online Stress Management course will equip you with the relevant knowledge enabling you to create as much of a stress free environment in the workplace as possible.
JCH Safety is an occupational safety and health consultancy based in Nuneaton, Warwickshire. It is owned and managed by Jonathan Hegarty, who is a Chartered Occupational Safety and Health Practitioner & Fire Risk Assessor.
Jonathan works across Coventry and Warwickshire, providing safety consultancy to small and medium businesses, schools, churches and charities. Jonathan established JCH Safety to help growing businesses and organisations to manage safety in their workplaces.
People's starting level of stress has increased with the constant changes of today's world. This means we're using up some of our internal resources before we get to work each day. These stressers are fuelled by social, political and economic pressures, which are often unpredictable and outside ou...
Our course will provide you with the skills needed to boost your resilience or wellbeing, when you need it most. You will also learn tips to build your confidence to manage your stress on a day to day basis.
This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results.
Training covers how stress affects a team and to cope with it. In total, the training course lasts 2 hours, and the trainer will involve learners in several group activities.
Prevent the loss of working hours due to the mental, emotional and physical problems caused by stress and anxiety in your employees. We can help your staff to become aware of, manage, and reduce the stresses in their lives by taking control of their thought patterns and their emotions.
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