Stress Management

by Kwela Leadership & Talent Management Claim Listing

This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Kwela Leadership & Talent Management Logo

img Duration

0.5 Day

Course Details

Stress is a natural and necessary part of life. The ability to confront and release increased levels of stress is crucial in order to remain healthy and happy at work. Stress in the workplace has increased over the decades.

Unresolved stress can negatively impact employee and team motivation, morale and performance. Typical root causes of work-related stress tend to be interpersonal conflict, customer demands, workload and job worries.

Personal management of stress is critical and not always easy. This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it. The model and techniques used are simple and pragmatic in handling day-to-day and ongoing stress issues that may arise.

This workshop focuses intensively on skills practice to ensure participants build a higher level of resilience in dealing with stress. Please note that some stress may require professional help.

Results You Can Expect

  • Stronger understanding of stress triggers
  • Improved ability to dissect stressful situation
  • Increased awareness of how to adjust our thinking about our reactions
  • Personal ownership of many types of stress
  • A workplace with reduced stress
  • Vancouver Branch

    45106 RPO Dunbar, BC V6S 2M8, Vancouver

Check out more Stress Management courses in Canada

Cope Ontario Logo

Dealing with Stress in the Workplace

This course offers practical information about the physiology of stress, signs and symptoms,

by Cope Ontario [Claim Listing ]
Institut De Cardiologie De Montréal Logo

Stress Reduction Workshop

The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.

by Institut De Cardiologie De Montréal [Claim Listing ]
Vanier College Logo

Stress Management

In this course you learn some basic things you can do to make sure you keep the stress manageable

by Vanier College [Claim Listing ]
The University of Winnipeg Logo

Dealing with School-Related Stress

This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams. 

by The University of Winnipeg [Claim Listing ]
ON-TRACK Corporate Training Ltd Logo

Stress Management

This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.

by ON-TRACK Corporate Training Ltd [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy