Stress Management

Name: Stress Management
Availability: InStock

by Kwela Leadership & Talent Management Claim Listing

This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.

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Duration

0.5 Day

Course Details

Stress is a natural and necessary part of life. The ability to confront and release increased levels of stress is crucial in order to remain healthy and happy at work. Stress in the workplace has increased over the decades.

Unresolved stress can negatively impact employee and team motivation, morale and performance. Typical root causes of work-related stress tend to be interpersonal conflict, customer demands, workload and job worries.

Personal management of stress is critical and not always easy. This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it. The model and techniques used are simple and pragmatic in handling day-to-day and ongoing stress issues that may arise.

This workshop focuses intensively on skills practice to ensure participants build a higher level of resilience in dealing with stress. Please note that some stress may require professional help.

Results You Can Expect

Stronger understanding of stress triggers
Improved ability to dissect stressful situation
Increased awareness of how to adjust our thinking about our reactions
Personal ownership of many types of stress
A workplace with reduced stress

Kwela is a Southern African word that means ‘Get Up’. Our mission is to take your organization “up” to the next level.

But Why Should You Choose Us?

Our approach is straightforward and pragmatic, and our consultants are business savvy professionals who know how to execute well. We view leadership as a process and we base our programs on a rigorous methodology that delivers measurable results every time.

Kwela Benefits Include:

A wide breadth of services that allow us to address your diverse business needs over time.
An innovative mindset that delivers top-notch programs that reflect best practices in tools, techniques and adult education.
A range of facilitators with diverse backgrounds and skills that allows you to work with people who have a natural fit with your organizational culture and business needs.
A customized and tailored approach that matches our programs to your needs.
Facilitators based in Metro Vancouver and on Vancouver Island, serving all of Canada through a combination of in-person and virtually delivered services.
A commitment to measure outcomes that ensures you get a return on your investment every time.
Good old fashioned customer service which we give by being responsive, flexible, proactive, and “abundant” with our time and knowledge.

Kwela’s Approach

Every client is different and so is every Kwela program. To us ‘one size does not fit all’ and thus our approach is fundamentally one that hones great leadership through tried and tested methods which are customized to your organization.Depending on your needs, our programs vary in both scope and duration – anywhere from a tune-up in a specific area to a multi-phase program deployed over several months – but we build every program on core principles that we see as essential to effective leadership and organizational development:

We view leadership development as a process, not a one-time event.
We tailor every program to reflect a client’s unique
goals and circumstances.
We execute a rigorous process using a proven methodology and best practices.
We measure everything to motivate participants and prove an ROI.
In our view, generic programs don’t work and neither do those one-time events that generate large amounts of enthusiasm but very little in the way of long-lasting benefits. For Kwela, the key to effecting real change is a well-defined and coherent process that delivers learning interactively and in alignment with stated organizational goals.