This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
DurationStress Management
Stress in the workplace is acknowledged by HSE as a condition that must be managed.
This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
What will be covered?
After attending the course the trainee will be able to:
List the management standards the HSE use to manage stress in the workplace.
Define stress as the unwanted outcome of pressure
Identify their particular type of pressure that can result in stress.
Be objective about how they handle pressure currently and identify coping strategies.
Identify ways of dealing with unhelpful thinking
Explore what time management means to them
Identify the differences between urgent and important
Appraise techniques to implement prioritisation
Implement assertive diary management
Recognise how stress and anxiety can lead to mental health issues.
Tips and techniques on controlling unhelpful thinking, focusing on positive attitude development, and coping strategies for pressure.
Good robust time management skills are contextualised into their schedule, particularly important for the small business.
Lantra is an awarding organisation that develops training courses, qualifications and apprenticeships for the land-based and environmental sector. We ensure that training and development within the sector is industry-led and meets the needs of industry.
Lantra covers the whole of the environmental and land-based sector including:
Training courses and qualifications are delivered by an extensive network of approved and quality assured providers and instructors. We aspire to improve the competence and skills of workers across our industries and are proud to work with leading employers throughout the UK, Republic of Ireland and internationally.
We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and fe...
Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress...
The aim of this programme is to raise awareness of what ‘stress’ is and how to manage it, improve organisational performance, and reduce sickness and absence.
Anxiety and Stress Management Help Course Is Offered Confidence Coach
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