This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
DurationStress Management
Stress in the workplace is acknowledged by HSE as a condition that must be managed.
This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
What will be covered?
After attending the course the trainee will be able to:
List the management standards the HSE use to manage stress in the workplace.
Define stress as the unwanted outcome of pressure
Identify their particular type of pressure that can result in stress.
Be objective about how they handle pressure currently and identify coping strategies.
Identify ways of dealing with unhelpful thinking
Explore what time management means to them
Identify the differences between urgent and important
Appraise techniques to implement prioritisation
Implement assertive diary management
Recognise how stress and anxiety can lead to mental health issues.
Tips and techniques on controlling unhelpful thinking, focusing on positive attitude development, and coping strategies for pressure.
Good robust time management skills are contextualised into their schedule, particularly important for the small business.
Lantra is an awarding organisation that develops training courses, qualifications and apprenticeships for the land-based and environmental sector. We ensure that training and development within the sector is industry-led and meets the needs of industry.
Lantra covers the whole of the environmental and land-based sector including:
Training courses and qualifications are delivered by an extensive network of approved and quality assured providers and instructors. We aspire to improve the competence and skills of workers across our industries and are proud to work with leading employers throughout the UK, Republic of Ireland and internationally.
Those who wish to better manage the pressures they face at work. Those who wish to restore concentration, clarity and focus to their roles at work. The course is also for those who role it is to help others identify and manage stress and pressure at work.
Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
Learning will take place in small friendly classes using, individual and group work, demonstration, discussion and using a variety of practical activities
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