This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
DurationStress Management
Stress in the workplace is acknowledged by HSE as a condition that must be managed.
This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
What will be covered?
After attending the course the trainee will be able to:
List the management standards the HSE use to manage stress in the workplace.
Define stress as the unwanted outcome of pressure
Identify their particular type of pressure that can result in stress.
Be objective about how they handle pressure currently and identify coping strategies.
Identify ways of dealing with unhelpful thinking
Explore what time management means to them
Identify the differences between urgent and important
Appraise techniques to implement prioritisation
Implement assertive diary management
Recognise how stress and anxiety can lead to mental health issues.
Tips and techniques on controlling unhelpful thinking, focusing on positive attitude development, and coping strategies for pressure.
Good robust time management skills are contextualised into their schedule, particularly important for the small business.
Lantra is an awarding organisation that develops training courses, qualifications and apprenticeships for the land-based and environmental sector. We ensure that training and development within the sector is industry-led and meets the needs of industry.
Lantra covers the whole of the environmental and land-based sector including:
Training courses and qualifications are delivered by an extensive network of approved and quality assured providers and instructors. We aspire to improve the competence and skills of workers across our industries and are proud to work with leading employers throughout the UK, Republic of Ireland and internationally.
Stress is typically tied up to an unwillingness to let things go, and keeping things ping ponging around in your mind." - Shawn Stevenson
CPD - Stress Awareness & Management Training This course has been designed to take positive steps to help identify and prevent stress at work. This IOSH Approved and CPD accredited course is split into 3 easy-to-follow sections and takes just 30 minutes to complete online. Stress is something that
The signs, symptoms, and causes of stress
The Stress Anxiety and Workplace Wellbeing workshop aims to manage and identify the signs. Employees will learn the techniques to resilience and coping with stress and anxiety in the workplace.
Pro Courses helps people living in the UK find nearby training courses. Locate a course that fits your schedule and reserve your seat online. As an instructor for another curriculum, you may apply to become an instructor for ProTrainings and will then be granted access to list your courses on the w...
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