This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.
DurationThis Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.
The skill set you develop is an incredibly valuable asset in the modern world, where stress has become an epidemic, and manifests in health challenges across the spectrum of physical and mental disease.
Use your skills to:
Learning Cloud is a step bigger than a college: it’s a culture. Our openness and enthusiasm strike a chord with people, wherever they are... students learn best when they're having fun and thats what Learning Cloud is all about.
Inspired by the culture of a famous Design and Arts College in Paris, the Learning Cloud team set out to create not only an amazing culture for staff, but to create an amazing student and learning experience as well.
With over 14 years in Vocational Education and Training and producing tens of thousands of graduates globally, Learning Cloud have created something new, up-to-date, relevant and exciting with a modern educational philosophy.
We want our students to be bold. Not lightweight. So push boundaries, get out of your comfort zone and don't be afraid to make mistakes. We’re committed to developing your skills as an individual and our amazing teachers and trainers will be there for you along every step of the way.
We recognise the importance of finding work when you graduate and with our industry practitioners as lecturers and trainers, strong industry connections and a dedicated focus on portfolio development, completing these courses will position you as a highly-qualified and sought after graduate, especially when you have well known people recommending you.
When it’s time to leave the College, you’ll be an inspired, confident and committed individual, with a valuable set of skills and contacts..
Our Values
Be an Artist - treat your work as craft. You are what you create.
Learn - Guess, test, break. Stay curious and absorb mistakes.
Invent - shape the future. Dream what no one else dares.
Break Rules - challenge authority and ignore the status quo.
Own - think like an entrepreneur. It's yours!
Focus - eliminate distractions and simplify everything.
Play Offence - focus only on what you're good at and play to win.
Think Big - obsess about the mission. Keep everything in perspective.
Push - will it into existence.
We - strong minds spark genius. Strong teams spark revolutions.
So what can you expect from the artists at Learning Cloud?
The best technology available. How? We invent it!
A cool culture! You'll love learning with us and we know that you will tell your friends.
Awesome trainers! If they are boring, we don't hire them!
Artiste - we'll make you an artist in any field.
Rockstar - you won't need to find a job or promotion, they will find you.
Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual
Stress management approaches include: Learning skills such as problem-solving, focusing on important tasks first and managing your time.
There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.
Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.
Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
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