Stress Management

Stress is the body's way of responding to any kind of demand or threat . The nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. The effect of stress can be physical, emotional and psychological.

The pace of modern life makes stress management a necessary skill for everyone. Many people juggle multiple responsibilities, work, home, care giving and relationships. Learning to identify problems and implementing solutions is the key to successful stress reduction.

Chronic stress can increase your risk for gastric ulcers, osteoporosis and sexual dysfunction, high blood pressure, heart disease, diabetes, asthma and arthritis. It can impair your immune system leading to increase in infections and worsening of skin conditions such as eczema. It could cause psychiatric disorder such as depression and anxiety.

How do you currently cope with stress? Smoking, drinking too much, bingeing on junk or comfort food, zoning out for hours in front of TV or computer, withdrawing from friends, family and activities. Using pills or drugs to relax. Sleeping too much.

Procrastinating filling up every minute of the day to avoid problems. Taking out your stress on others (lashing out, angry outbursts, physical violence).These coping strategies may temporarily reduce stress, but they cause more damage in the long run.

LMC Offers a comprehensive and holistic plan to manage and alleviate your stress and lead you to a healthier life.