Stress Management

by Lion Heart Consulting Training Claim Listing

You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

£175

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img Duration

1 Day

Course Details

Stress Management

You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

The Stress Management workshop will give delegates a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

They will also understand what lifestyle elements they can change to reduce stress.

Course Outline


• Module One: Getting Started
• Module Two: Understanding Stress
• Module Three: Creating a Stress-Reducing Lifestyle
• Module Four: Altering the Situation
• Module Five: Avoiding the Situation
• Module Six: Accepting the Situation
• Module Seven: Using Routines to Reduce Stress
• Module Eight: Environmental Relaxation Techniques
• Module Nine: Physical Relaxation Techniques
• Module Ten: Coping with Major Events
• Module Eleven: Our Challenge to You
• Module Twelve: Wrapping Up

  • London Branch

    1 Skinner Pl, London

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