Stress Management

by Lion Heart Consulting Training Claim Listing

You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

£175

Contact the Institutes

Fill this form

Advertisement

Lion Heart Consulting Training Logo

img Duration

1 Day

Course Details

Stress Management

You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

The Stress Management workshop will give delegates a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

They will also understand what lifestyle elements they can change to reduce stress.

Course Outline


• Module One: Getting Started
• Module Two: Understanding Stress
• Module Three: Creating a Stress-Reducing Lifestyle
• Module Four: Altering the Situation
• Module Five: Avoiding the Situation
• Module Six: Accepting the Situation
• Module Seven: Using Routines to Reduce Stress
• Module Eight: Environmental Relaxation Techniques
• Module Nine: Physical Relaxation Techniques
• Module Ten: Coping with Major Events
• Module Eleven: Our Challenge to You
• Module Twelve: Wrapping Up

  • London Branch

    1 Skinner Pl, London

Check out more Stress Management courses in UK

MTD Training Logo

Stress Management Training

More and more employees are experiencing stress at work. They may be coping with too much pressure, long hours or rapid change. The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.

by MTD Training [Claim Listing ]
Maidstone and Tunbridge Wells Logo

Stress Management

The Trust provides specialist cancer services to around 1.9 million people in Kent, Medway and East Sussex, via the Kent Oncology Centre at Maidstone Hospital, and at Kent and Canterbury Hospital in Canterbury. The Trust also provides outpatient clinics across a wide range of locations in Kent and ...

by Maidstone and Tunbridge Wells [Claim Listing ]
Arnold-Kurtis Training Logo

Time and Stress Management

This full day course (available as a private or public session) includes useful techniques to open the call effectively, get through the gate keeper, questioning/listening techniques, objection handling and closing tips.

by Arnold-Kurtis Training [Claim Listing ]
Bespoke Training Services Logo

Stress Awareness & Recognition

The health and safety of people in the workplace is the responsibility both of the employer and the employee. In support of those policies established by reputable organisations, this course reconsiders the definition of stress and assists attendees to manage their personal tolerances to stress sit...

by Bespoke Training Services [Claim Listing ]
Hertfordshire Anger Management Association Logo

Stress Management

We offer a wide range of stress management, anger management and conflict resolution services for corporate clients, including public and private sector organisations and educational institutions.

by Hertfordshire Anger Management Association [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy