You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
Stress Management
You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
The Stress Management workshop will give delegates a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
They will also understand what lifestyle elements they can change to reduce stress.
Course Outline
• Module One: Getting Started
• Module Two: Understanding Stress
• Module Three: Creating a Stress-Reducing Lifestyle
• Module Four: Altering the Situation
• Module Five: Avoiding the Situation
• Module Six: Accepting the Situation
• Module Seven: Using Routines to Reduce Stress
• Module Eight: Environmental Relaxation Techniques
• Module Nine: Physical Relaxation Techniques
• Module Ten: Coping with Major Events
• Module Eleven: Our Challenge to You
• Module Twelve: Wrapping Up
Business Change, Technology Consulting, Resourcing & Services
Lion Heart Consulting provides a different kind of service for Business & IT leaders and decision makers that have critical change programmes to deliver, need high quality expertise from a trusted, flexible partner and are fed up with the poor value, slow response and rigid structures imposed upon them by current suppliers or market norms.
If you are a COO, CIO, CTO, Programme Director or are otherwise responsible for large, complex Business Change & IT change programs and you need to ensure that you have the right people with proven expertise, approach and tools in place, who can also integrate and work closely with your own teams - then Lion Heart can help you.
We Deliver Costs That Are Good Value
We are re-shaping Business Change & IT Consulting services to give clients and consultants what they really want – costs that are good value, flexible ways of working with proven IT professionals and successful project and programme outcomes.
To do this we have combined the proven methods, professionalism and structure of traditional IT consulting practice with the experience, pragmatism and independence of IT freelancers, interims & contractors, to create a new hybrid consulting model.
We are building one of the largest high-quality networks of freelance and contract Business & IT experts in the UK which we use to deliver our services, engaging with clients through our own highly experienced in-house team of Managing Consultants who help innovate, define and then manage and take responsibility for the delivery of our clients requirements and outcomes.
Art of Brilliance exists to help you raise the bar from surviving to thriving. We specialise in keynotes, training and webinars that remind you (and your colleagues) how to SHINE.
Regarded as a thought leader in business communications. Marc has a reputation as a vibrant and engaging speaker, working with business leaders, team managers and individuals to unlock their potential..
Our Level 1 Award in Stress Awareness is delivered at our newly refurbished Stapleford Library and Learning Centre, Nottinghamshire, and is offered FREE or part-funded (see fee information below). The qualification aims to improve learners' understanding of stress.
The training is ideal for team leaders, supervisors and line managers who want to reduce and manage work related stress at an individual and organisational level. Not just for managers, it will also help employees develop and implement effective strategies to prevent and manage stress at work.
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