You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
Stress Management
You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
The Stress Management workshop will give delegates a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
They will also understand what lifestyle elements they can change to reduce stress.
Course Outline
• Module One: Getting Started
• Module Two: Understanding Stress
• Module Three: Creating a Stress-Reducing Lifestyle
• Module Four: Altering the Situation
• Module Five: Avoiding the Situation
• Module Six: Accepting the Situation
• Module Seven: Using Routines to Reduce Stress
• Module Eight: Environmental Relaxation Techniques
• Module Nine: Physical Relaxation Techniques
• Module Ten: Coping with Major Events
• Module Eleven: Our Challenge to You
• Module Twelve: Wrapping Up
Business Change, Technology Consulting, Resourcing & Services
Lion Heart Consulting provides a different kind of service for Business & IT leaders and decision makers that have critical change programmes to deliver, need high quality expertise from a trusted, flexible partner and are fed up with the poor value, slow response and rigid structures imposed upon them by current suppliers or market norms.
If you are a COO, CIO, CTO, Programme Director or are otherwise responsible for large, complex Business Change & IT change programs and you need to ensure that you have the right people with proven expertise, approach and tools in place, who can also integrate and work closely with your own teams - then Lion Heart can help you.
We Deliver Costs That Are Good Value
We are re-shaping Business Change & IT Consulting services to give clients and consultants what they really want – costs that are good value, flexible ways of working with proven IT professionals and successful project and programme outcomes.
To do this we have combined the proven methods, professionalism and structure of traditional IT consulting practice with the experience, pragmatism and independence of IT freelancers, interims & contractors, to create a new hybrid consulting model.
We are building one of the largest high-quality networks of freelance and contract Business & IT experts in the UK which we use to deliver our services, engaging with clients through our own highly experienced in-house team of Managing Consultants who help innovate, define and then manage and take responsibility for the delivery of our clients requirements and outcomes.
This training is aimed those wanting to be more effective when it comes to managing their own stress as well as looking out for others in the work place.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
Stress Management training is offered by Ethical Learning. Whether you are seeking coaching or training for yourself, or are looking to improve the performance of your team or your organisation, we will use our knowledge and experience to produce a bespoke training intervention.
Discover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.
The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.
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