Stress Management

by Lion Heart Consulting Training Claim Listing

You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

£175

Contact the Institutes

Fill this form

Advertisement

Lion Heart Consulting Training Logo

img Duration

1 Day

Course Details

Stress Management

You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.

The Stress Management workshop will give delegates a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

They will also understand what lifestyle elements they can change to reduce stress.

Course Outline


• Module One: Getting Started
• Module Two: Understanding Stress
• Module Three: Creating a Stress-Reducing Lifestyle
• Module Four: Altering the Situation
• Module Five: Avoiding the Situation
• Module Six: Accepting the Situation
• Module Seven: Using Routines to Reduce Stress
• Module Eight: Environmental Relaxation Techniques
• Module Nine: Physical Relaxation Techniques
• Module Ten: Coping with Major Events
• Module Eleven: Our Challenge to You
• Module Twelve: Wrapping Up

  • London Branch

    1 Skinner Pl, London

Check out more Stress Management courses in UK

Ripley Training Ltd Logo

Stress Management Awareness

This training is aimed those wanting to be more effective when it comes to managing their own stress as well as looking out for others in the work place.

by Ripley Training Ltd [Claim Listing ]
Amethyst Holistic Training Logo

Stress Management

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.

by Amethyst Holistic Training [Claim Listing ]
  • Price
  • Start Date
  • Duration
Ethical Learning Logo

Effective Stress Management

Stress Management training is offered by Ethical Learning. Whether you are seeking coaching or training for yourself, or are looking to improve the performance of your team or your organisation, we will use our knowledge and experience to produce a bespoke training intervention.

by Ethical Learning [Claim Listing ]
Capital Training Logo

Managing Stress

Discover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.

by Capital Training [Claim Listing ]
Keys Training Logo

Coping With Stress Training

The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.

by Keys Training [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy