Stress Management

Stress Management

This half-day course identifies causes and symptoms of workplace stress and remedial measures to combat them. 

With stress, depression and anxiety now being the biggest cause of work-related absence, the benefits of taking a proactive, rather than reactive, approach to stress management are being increasingly recognised. Stress Management training is part of Make UK’s portfolio of wellbeing training, which is designed to embed a positive and supportive environment for a healthy and energised workforce.

This course can be provided for a group of people from your organisation at a time to suit you. Additionally, you can choose the delivery method; whether this is face-to face, at your office or offsite (perhaps at one of Make UK’s venues?), or via virtual classroom.  

If required, we can develop a bespoke programme that focuses the learning outcome on your specific requirements. By embedding your organisation’s values, competencies and working practices training has great impact, consistency, and immediate relevance.

Benefits of Stress Management Training

Delegate benefits

This course benefits learners in various ways:

• Obtain key knowledge to help yourself and your colleagues

• Creates an understanding of good practice 

• Support and develop your organisation’s wellbeing culture