This workshop is designed for anyone who wants to manage stress better or help others to do so. Based on medical research and proven techniques, this course will provide practical strategies on managing stress.
DurationResiliant Stress Strategies
Prevent stress before it happens
Who Should Take This Workshop?
This workshop is designed for anyone who wants to manage stress better or help others to do so. Based on medical research and proven techniques, this course will provide practical strategies on managing stress.
Learning Points
Explain the basic psychology of stress
Identify the biological, psychological, and social triggers of stress
Develop learned optimism and resilience
Control stress causing emotions
Nurture positive self-talk and optimism
Manage time and avoid firefighting
Eat a more nutritious diet
Build a sleep plan
Communicate more assertively
Use a variety of relaxation and breathing techniques
Use music, humor and visualization to deal with stress
Stress Management
Explores what do when you’re experiencing too much stress. Practice a variety of relaxation and deep breathing techniques designed to calm you down emotionally, mentally and physically. Learn how to use music, humor, visualization, and writing as tools for dealing with stress.
About The Mango...
Some people call it the fruit of fruits. We're not the only business training company in the world, but we pour a lot of passion, innovation and creativity into our training programs, helping you make the most of your learning and development.
How We Work
Training begins with needs analysis to identify the skills gaps in your team or organisation. Talk to us if you need help with this, or talk to us about your findings, and how we'll customise your training to focus on the gaps.
Everyone's business context is different. That's why we take great care to deliver tailored solutions for our clients. In fact, we never run the same training program twice.
Monitor your team's progress with live learner metrics, and review with a detailed report at the end. We help Learning and Development managers deliver returns on investment.
Your #1 Training Partner
Our consulting services are designed to help you achieve your goals, whether that’s improving your bottom line, building a more inclusive workplace, or pursuing an entirely new direction for your business.
Our consultants are industry experts with a range of experiences and backgrounds, so you’ll be working with the right person for the job.
Engaging
We provide the most relevant and up-to-date content to help learners advance in their careers.
Customisable
Our platform provides a range of learning options, from one-on-one coaching to in-person meet-ups and online virtual classes.
Learning Metrics
We work with our clients to understand their unique challenges and design a learning solution that meets their unique needs.
Stress management classes are offered by Brilliant Horizons. We offer a range of highly effective coaching packages that work. Brilliant Horizons has been established to make a significant, helpful difference on your daily life and those you love and care for.
This stress management training has been developed to help participants identify the causes and effects of stress and to assist them in developing the skills required to manage stress in the workplace including their own stress and learn techniques and strategies to support staff.
We all face stress, the key is understanding how stress shows up for us and how to manage stress so that it doesn’t negatively impact on our health and happiness. In this session we will cover the stress response, what your individual triggers and symptoms may be and some techniques to increase y...
This course will give you "time out" to consider some of the stress in your life and what causes it.
I am passionate about education & learning - in particular, personal development -but most importantly, I am passionate about people being true to themselves - rather than being who others want us to be.
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