Stress Management

by Mango Training And Consultancy Claim Listing

This workshop is designed for anyone who wants to manage stress better or help others to do so. Based on medical research and proven techniques, this course will provide practical strategies on managing stress.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Mango Training And Consultancy Logo

img Duration

14 Hours

Course Details

Resiliant Stress Strategies

Prevent stress before it happens

Who Should Take This Workshop?

This workshop is designed for anyone who wants to manage stress better or help others to do so. Based on medical research and proven techniques, this course will provide practical strategies on managing stress.

Learning Points

  • Explain the basic psychology of stress

  • Identify the biological, psychological, and social triggers of stress

  • Develop learned optimism and resilience

  • Control stress causing emotions

  • Nurture positive self-talk and optimism

  • Manage time and avoid firefighting

  • Eat a more nutritious diet

  • Build a sleep plan

  • Communicate more assertively

  • Use a variety of relaxation and breathing techniques

  • Use music, humor and visualization to deal with stress

Stress Management

Explores what do when you’re experiencing too much stress. Practice a variety of relaxation and deep breathing techniques designed to calm you down emotionally, mentally and physically. Learn how to use music, humor, visualization, and writing as tools for dealing with stress.

  • London Branch

    The Cherry Tree 5 Straight Bit, London

Check out more Stress Management courses in UK

NC Training Services Logo

Stress Management For Teams

Our lives are now faster than ever with more pressure to achieve. This workshop is designed to help participants to better understand, manage and prevent the effects of pressure, on their teams while allowing them to find and perform at their own optimum level.

by NC Training Services [Claim Listing ]
Goshen Health Solutions Ltd Logo

Stress Management

With over 30 years of medical expertise, we at Goshen Health Solutions Ltd are able to offer services providing practical and effective solutions tailored to the health and well-being of individuals, families and organisations.

by Goshen Health Solutions Ltd [Claim Listing ]
Study Academy Logo

Stress Management

Our stress management training course teaches how to manage work and personal stresses. We look at strategies to prevent rising stress levels and techniques for reducing them. You’ll learn important skills required to help others with their stresses.

by Study Academy [Claim Listing ]
Mind  Manchester Logo

Finding a Healthy Balance: Managing Stress, and Building Healthy Habits

You will leave with a toolkit of strategies and techniques to help with anxiety, and an idea of small actions you can take in daily life to increase wellbeing and resilience.

by Mind Manchester [Claim Listing ]
  • Price
  • Start Date
  • Duration
City Lit Logo

Stress Management

Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.

by City Lit [Claim Listing ]
  • Price
  • Start Date
  • Duration

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy