We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
DurationStress Management
We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
Our highly practical one-day course gives you the tools to help protect your emotional and physical health. You'll look at what stress is and typical symptoms of stress, as well as developing effective measures to counteract it.
Course information
This one-day course covers key topics:
Causes and effects of stress; the implications for workplace and non-work activities/relationships
Symptoms of stress; recognition of stressful situations
Setting objectives and determining priorities to balance personal and organisational needs
Time management techniques as a major factor
Benefits of delegating
The place of alternative stress reduction therapies
Sources of support, and when to seek professional advice/counselling
Role of assertiveness in stress management
Active planning for stress management.
Learning outcomes
By the end of the session, you'll be able to:
Understand stress, its potential causes and effects on your work performance and that of others
Recognise symptoms of stress in yourself
Use a range of appropriate means of reducing stress, specifically including identifying and prioritising objectives, time management and delegation
Recognise alternative stress reduction techniques
Adopt an assertive approach to manage stress in a range of situations
Develop a personal stress management plan to maintain a work/life balance
Study design for the textiles and fashion industry with a focus on collaboration and sustainability utilising digital and traditional technologies.
Discover your unique voice as a fashion and textiles creative.
Prepare yourself for a rewarding job in the fashion industry by learning a broad range of Fashion and Textile design skills.
Enhance your employability by specialising in your chosen fashion pathway.
What Does Our Degree Do?
Equip graduates with industry-relevant skills and knowledge whilst fostering their agility to operate with integrity and a strong sense of personal identity within the global fashion community.
Teach students to think creatively and independently.
Teach students to work collaboratively.
Be responsive to the evolving needs of the fashion industries to work towards UN SDG 12 (Target 12. 5 ‘By 2030, substantially reduce waste generation through prevention, reduction, recycling and reuse’).
Celebrate the differences between digital and traditional technologies and their relative merits and uses in context.
Why Study Fashion BA At Middlesex University?
Students will learn and develop design skills for the Textiles and Fashion industries, enhancing employment opportunities on graduation.
Incredible range of traditional and digital textiles equipment and specialist spaces.
Work placement opportunities – each 2nd year Fashion student undertakes a work placement in the fashion industry and has the opportunity to take a 1-year work placement module.
A collaborative learning environment, working with Fashion Communication and Styling and Fashion Marketing students on projects.
Course Highlights
Explore all areas of textile and fashion design before specialising.
Established connections with the fashion industry.
One of the best equipped fashion courses in London.
Projects and competitions set by industry contacts.
Stress is known as “the silent killer” and to ignore its symptoms often will lead to a breakdown and possibly a long-term absence from the workplace. The course explains how to spot stress, how to control it, and also gives many techniques on how to overcome stress and how to establish a stress...
A one day course that explores practical techniques to build resilience and manage stress.
Identifying a routine that works for you
Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. Prepare to leave with a new way of living your life.
This course will equip your management team with proactive tools to recognise and manage corporate stress at work, handle excessive pressure and discover proven ways to reduce tension.
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