We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
DurationStress Management
We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
Our highly practical one-day course gives you the tools to help protect your emotional and physical health. You'll look at what stress is and typical symptoms of stress, as well as developing effective measures to counteract it.
Course information
This one-day course covers key topics:
Causes and effects of stress; the implications for workplace and non-work activities/relationships
Symptoms of stress; recognition of stressful situations
Setting objectives and determining priorities to balance personal and organisational needs
Time management techniques as a major factor
Benefits of delegating
The place of alternative stress reduction therapies
Sources of support, and when to seek professional advice/counselling
Role of assertiveness in stress management
Active planning for stress management.
Learning outcomes
By the end of the session, you'll be able to:
Understand stress, its potential causes and effects on your work performance and that of others
Recognise symptoms of stress in yourself
Use a range of appropriate means of reducing stress, specifically including identifying and prioritising objectives, time management and delegation
Recognise alternative stress reduction techniques
Adopt an assertive approach to manage stress in a range of situations
Develop a personal stress management plan to maintain a work/life balance
Study design for the textiles and fashion industry with a focus on collaboration and sustainability utilising digital and traditional technologies.
Discover your unique voice as a fashion and textiles creative.
Prepare yourself for a rewarding job in the fashion industry by learning a broad range of Fashion and Textile design skills.
Enhance your employability by specialising in your chosen fashion pathway.
What Does Our Degree Do?
Equip graduates with industry-relevant skills and knowledge whilst fostering their agility to operate with integrity and a strong sense of personal identity within the global fashion community.
Teach students to think creatively and independently.
Teach students to work collaboratively.
Be responsive to the evolving needs of the fashion industries to work towards UN SDG 12 (Target 12. 5 ‘By 2030, substantially reduce waste generation through prevention, reduction, recycling and reuse’).
Celebrate the differences between digital and traditional technologies and their relative merits and uses in context.
Why Study Fashion BA At Middlesex University?
Students will learn and develop design skills for the Textiles and Fashion industries, enhancing employment opportunities on graduation.
Incredible range of traditional and digital textiles equipment and specialist spaces.
Work placement opportunities – each 2nd year Fashion student undertakes a work placement in the fashion industry and has the opportunity to take a 1-year work placement module.
A collaborative learning environment, working with Fashion Communication and Styling and Fashion Marketing students on projects.
Course Highlights
Explore all areas of textile and fashion design before specialising.
Established connections with the fashion industry.
One of the best equipped fashion courses in London.
Projects and competitions set by industry contacts.
Managing Stress Course Is Offered By Northern Skills Group
The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.
We deliver on promises, on time, within budget, every time
This course aims to identify, support and equip you to deal with pressure before it reaches a critical point and becomes stress. Participants will have the opportunity to explore practical and realistic tools to add to their self-help toolkit and ‘get to grips’ with the difficult situations tha...
This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan