Stress Management

by MPI Learning Training Claim Listing

Learn coping techniques to deal with a different way of working and living

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Course Details

Stress Management

Description

Learning Objectives

  • Learn coping techniques to deal with a different way of working and living

  • Feel supported by others and know that you are not alone in the struggle

  • Recognize the symptoms and causes of stress

  • Discover simple stress-busting techniques to manage & reduce the effects of stress in your life

  • Create a simple personalised plan to rise above stress for a healthier & more productive lifestyle

Modules/Lessons

1. Background

What is stress – origins, causes, and symptoms.

  • Flight or fight response & role of hormones

  • Why it matters? Physiological, psychological, and physical effects

  • The price you pay in terms of your health and your family

  • Causes

  • Warning signs: cognitive, emotional, physical, behavioural

  • Stats from around the world

2. Technique

Work – life balance

  • How to create balance & set boundaries The notion of ‘tilting’

  • Connecting with and pursuing your passion

  • Gaining support at work and at home

  • Learning how to say ’no’

Stress reduction techniques

  • Visualization and relaxation techniques

  • Breathing and stretching

  • Energizers and drainers

  • Meditative positive visualization exercise (5 mins)

  • Physical health

  • Behaviours and beliefs

  • Putting things in perspective

  • Circle of influence (vs. circle of control)

  • Slowing down (hurry sickness / time famine – Arianna Huffington Thrive)

  • Purpose – identify what matters to you (values), gratitude journal, contribution

3. Plan

Action Planning

  • Cultivating gratitude

  • Finding meaning and purpose

  • Leicester Branch

    44-46 Forest Road Loughborough Leicestershire, Leicester

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