After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.
DurationThe outcomes from several studies and surveys are consistent: occupational stress has an influence on both employees and the businesses for which they work. Work stress can harm your health, well-being, and safety. Stress is our mental, physical, and behavioural response to something that could threaten our safety or well-being.
Many of us feel stressed out, insecure, and misunderstood in our jobs, while our personal lives regularly include a variety of stressors. The demands of the workplace, combined with the demands of home, can impact the well-being of your staff, colleagues, family, or even you personally. After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.
Your classes are scheduled for certain dates and times, and students are expected to be in class, online, during the dates/times noted. All your course activity is done online and there is no requirement to be on campus. This course section is NOT setup to be accessed at flexible times by students.
History
Since its founding over 50 years ago, NAIT has consistently evolved to meet the needs of students and industry in a province that’s the engine of Canada’s economy.
From the first class of 29 communication electrician apprentices in 1962, to today’s current enrolment of 40,000 students and apprentices, NAIT continues to the meet Alberta’s needs – for today and the future.
NAIT’s hands-on, technology-based education and applied research are essential to the productivity and prosperity of Alberta. Graduates have the knowledge and skills employers want. They leave NAIT confident, prepared and in demand.
Being a polytechnic means:
we deliver technology based education across our programs
our education is experiential and hands-on
we work in partnership with industry
our applied research solves real problems
Awards & Recognition:
Every year, NAIT proudly recognizes individuals and organizations that make significant contributions to the Institute through the following awards:
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
We offer leadership assessments, individual coaching, and public workshops so you can feel comfortable learning at your own pace, no matter your preferred learning style.
This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
This course teaches mindfulness practice which is a tremendous help for managing stress.
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