Stress Management

by National Network Of Training Consultants Claim Listing

To help you find ways of varying the pressures of your work that may be affecting your performance and to learn techniques to modify your emotions, behaviour and physical responses so that you can control the effects of stress.

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img Duration

3 Hours

Course Details

Aim

To help you find ways of varying the pressures of your work that may be affecting your performance and to learn techniques to modify your emotions, behaviour and physical responses so that you can control the effects of stress.

Outcomes

  • Explore the difference between pressure & stress and how pressure tips into stress

  • Identify and analyze some of your work pressures

  • Notice what happens to you when you are under pressure

  • Identify the signs and signals of stress

  • Explore the stress cycle and how your thoughts and beliefs influence your stress response

  • Identifying and challenging negative thinking

  • Develop strategies to prevent and manage stress

  • Learn how to set clear boundaries with others and to be less accommodating

  • Dealing with unacceptable behaviour

  • Personal Action Planning Session

  • Bradford Branch

    6 Main Road, Bradford

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