Stress Management

by National Network Of Training Consultants Claim Listing

To help you find ways of varying the pressures of your work that may be affecting your performance and to learn techniques to modify your emotions, behaviour and physical responses so that you can control the effects of stress.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

National Network Of Training Consultants Logo

img Duration

3 Hours

Course Details

Aim

To help you find ways of varying the pressures of your work that may be affecting your performance and to learn techniques to modify your emotions, behaviour and physical responses so that you can control the effects of stress.

Outcomes

  • Explore the difference between pressure & stress and how pressure tips into stress

  • Identify and analyze some of your work pressures

  • Notice what happens to you when you are under pressure

  • Identify the signs and signals of stress

  • Explore the stress cycle and how your thoughts and beliefs influence your stress response

  • Identifying and challenging negative thinking

  • Develop strategies to prevent and manage stress

  • Learn how to set clear boundaries with others and to be less accommodating

  • Dealing with unacceptable behaviour

  • Personal Action Planning Session

  • Bradford Branch

    6 Main Road, Bradford

Check out more Stress Management courses in UK

Lifelink Logo

Reassess Your Stress

This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life. 

by Lifelink [Claim Listing ]
NHS Bedfordshire Hospitals Logo

Stress Management

Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it.  Our courses have a proven track record in stress reduction a...

by NHS Bedfordshire Hospitals [Claim Listing ]
  • Price
  • Start Date
  • Duration
Amethyst Holistic Training Logo

Stress Management

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.

by Amethyst Holistic Training [Claim Listing ]
  • Price
  • Start Date
  • Duration
PETA Logo

Managing Stress at Work

This qualification is suited to anyone responsible for managing and reducing work-related stress within their organisation. This includes line managers, Human Resource employees, occupational health workers and health and safety professionals

by PETA [Claim Listing ]
Itec Skills Logo

Building Personal Resilience And Beating Stress

Our one-day Stress management programme will enable delegates to recognise the symptoms of stress as well as the effects of stress on the body and mind. We’ll complete a stress audit, examine the mind body connection and how you can employ effective strategies to ensure your wellbeing and reduce ...

by Itec Skills [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy