This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being.
DurationIn the demanding corporate world, stress is often an unwelcome companion. This half-day workshop is designed to provide professionals with effective tools and strategies to manage and alleviate stress, ensuring they can maintain high levels of productivity and well-being. Participants will engage in interactive activities, discussions, and reflective exercises to better understand their stressors and learn how to counteract them.
Do I need any prior experience to attend this course?
No prior experience is necessary; the course is suitable for individuals at all levels.
Will I receive a certificate upon completion?
Yes, participants will receive a certificate of completion.
How interactive is the course?
The course includes interactive elements such as practical exercises and group discussions.
Since 2013, we have been delivering high quality, practical training in Microsoft Applications to skilled end users across Australia and New Zealand.
Whether training is delivered at oursite, yoursite or online you get:
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Managing Stress course is offered by Indus Institute Pty. Our trainers have worked previously in industry within Australia and overseas thus enabling them to enrich your learning experience. Our training is delivered through our world class learning management system.
Resilience & Stress Management course is offered by Stride Group. Our facilitation training courses in Melbourne are designed to help teams and organisations identify, understand and address communications issues.
This training workshop will be customised to address your organisation’s specific requirements. It will use an interactive approach designed to meet the learning styles of participants, regardless of their level or position within the organisation.
The Stress Management course will help you understand the nature and causes of workplace stress, emotional wellbeing and help you reduce stress in your life
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