Stress Management

Stress Management

We provide training courses for managing stress, handling stress, reducing stress, in fact all work related stress issues.  Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it.  Our courses have a proven track record in stress reduction and managing stress at work.

We live in a period of enormous change. Whilst many of us see this as a time of confusion, anxiety and loss of control, others are thriving on the excitement, opportunity and challenge.

The challenge we must all meet is a forecast doubling in pace of change over the next five years. Total Success recognise the need for training that gives real business benefits for both delegates and their organisations.
 
Some Of Today’s Facts That Affact Our Levels Of Stress

• Average working times over the last decade have increased by 20%

• Leisure time has decreased by 32%

• 43% of people find it difficult to delegate

• Now 75% work more than 40 hours each week

• 81% of managers suffer stress at least once per week

• Managers on average spends 3 hours each day on interruptions, up to 3 hours each week looking for things on their desk and 11 hours a week in meetings

• Today 600% more information has to be managed than 20 years ago

Stress Management Course Agenda

Morning

• What is pressure and what is stress?

• The 3 stages of pressure

• Recognising your own stressors

• Personality types and reactions to stress

• How your beliefs and perceptions cause stress

• Managing yourself

• Does your job cause stress?

• What else causes stress?

• Developing a stress strategy

Afternoon

• Developing strategies for stress management

• Self Management

• Managing change

• Relaxation techniques

• Assertiveness skills

• Planning your next step

• Course action planning