Stress Management

To effectively manage your stress, enroll in PD Training’s Stress Management training course. This course will teach you how to identify the causes of stress, the symptoms of stress, how to manage stressful situations, how to maximize positive stress, how to apply routines to your life and practice relaxation techniques when feeling stress and much more.

This dynamic training course is available now throughout Singapore. This Stress Management training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.

Your Learning Outcomes

• Master the three "A's" of a stressful situation: Alter, Avoid, Accept

• Learn what lifestyle elements can be changed to reduce stress

• Use routines to reduce stress

• Learn environmental & physical relaxation techniques

• Learn how to cope with major events

• Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them