This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
DurationToday's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels, both employee and management feel stressed out, insecure and under appreciated.
Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporate Canada is staggering, not to mention the cost to the individual. It is imperative that your workload, both personal and professional be put in perspective.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Learn how to manage the pressures of life with a variety of strategies.
Discover things you can do now; including changes in lifestyle, stress management techniques, relaxation and exercise and the use of humour and music as coping strategies.
Reflections Seminars was founded in 2007 by Queen's University Alumni Suzanne Kenny with a goal of of helping clients overcome challenges and progress in their chosen careers through practical, applicable training.Their management training seminars proved so successful in Montreal that Reflection Seminars has subsequently expanded to provide the same high quality training to clients Canada wide, with courses in Victoria, Vancouver, Toronto, and Ottawa .
Our Mission
Management Training by Coaching
To provide applicable and functional Management Training.
To play a vital role in enabling our clients and their organizations to succeed in their challenging and changing environment.
To understand our clients' needs and to provide unique and dynamic solutions to support long-term, mutually rewarding relationships.
Career Search and Development Coaching
To assist skilled persons in their career search in Canada whether they live in Canada or abroad
To support skilled candidates in moving through qualification assessment and licensing in their profession
To provide coaching services for ongoing development of competencies for future jobs and careers
This course will offer insight into stress, its consequences, and what individuals can do to cope.
This 1 day workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
Our expert and professional trainers are well capable to train the learner to manage stress at certain point of time in life.
The Distress Centre of Ottawa and Region offers the internationally recognized Applied Suicide Intervention Skills Training (ASIST) & safeTALK courses
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore