This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
DurationToday's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels, both employee and management feel stressed out, insecure and under appreciated.
Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporate Canada is staggering, not to mention the cost to the individual. It is imperative that your workload, both personal and professional be put in perspective.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Learn how to manage the pressures of life with a variety of strategies.
Discover things you can do now; including changes in lifestyle, stress management techniques, relaxation and exercise and the use of humour and music as coping strategies.
Reflections Seminars was founded in 2007 by Queen's University Alumni Suzanne Kenny with a goal of of helping clients overcome challenges and progress in their chosen careers through practical, applicable training.Their management training seminars proved so successful in Montreal that Reflection Seminars has subsequently expanded to provide the same high quality training to clients Canada wide, with courses in Victoria, Vancouver, Toronto, and Ottawa .
Our Mission
Management Training by Coaching
To provide applicable and functional Management Training.
To play a vital role in enabling our clients and their organizations to succeed in their challenging and changing environment.
To understand our clients' needs and to provide unique and dynamic solutions to support long-term, mutually rewarding relationships.
Career Search and Development Coaching
To assist skilled persons in their career search in Canada whether they live in Canada or abroad
To support skilled candidates in moving through qualification assessment and licensing in their profession
To provide coaching services for ongoing development of competencies for future jobs and careers
After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.
Several assessment tools will be used to help participants better understand stress and how to measure stress within the workplace.
You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
This workshop will present ways to help you manage them so they do not interfere with your ability to make effective class presentations or to do well on tests and exams.Â
This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.
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