Stress Management

by SimplifyCareer Claim Listing

Stress management training equips individuals with effective techniques to cope with and reduce stress. Participants learn to identify stressors, develop resilience, and implement relaxation methods.

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Course Details

Stress management training equips individuals with effective techniques to cope with and reduce stress. Participants learn to identify stressors, develop resilience, and implement relaxation methods.

Through workshops, mindfulness exercises, and time management strategies, this training enhances mental well-being, productivity, and overall quality of life. It empowers individuals to navigate life's challenges with composure and balance.

  • Patna Branch

    208-A, Patliputra Colony, Patna

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