Stress Management

Name: Stress Management
Availability: InStock

by Smart Mee Claim Listing

Stress Management is the reaction people have to excessive pressures or other types of demands placed on them It is the gap between expectation and reality. Stress is the body’s reaction to a challenge.

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Duration

2 Hours

Course Details

Stress is the reaction people have to excessive pressures or other types of demands placed on them. It is the gap between expectation and reality. Stress is the body’s reaction to a challenge.

Stress Felling:

Worried
Tensed
Tired
Frightened
Anxious
Angry
Depressed

Positive And Negative Stress:

Stress Can Be Positive As Well As Negative.

Positive Stress:

Stress Can Be Positive When It Motivates And Builds Awareness Providing Stimulation To Handle Challenging Situations.

Negative Stress:

Continuous Stress Without Relief Can Lead To A Condition Called Distress.
A Negative Stress Reaction.
Negative Stress Can Cause Illness And Physical Ailments.

Tips To Reduce Stress:

Prioritize your tasks. Concentrate on what’s important.
Delegate tasks that you can. Seek help.
Get organized. Being disorganized will cause more stress.
Set short-term goals you can reach. Reward yourself for achieving the goals.
Learn to Say No .
Focus on the positive.
Humor is important in reducing stress. Laugh at small things. or watch a funny video.
Music is a great stress buster. Choose tunes that relax you.
Trying to be perfect always can be a great stress on a person. Remember,things don't have to be perfect. “Good enough” is OK at times.
Practice yoga, meditation, or some deep breaths.
Exercise Regularly. Find something you like doing that you can work into your schedule.
Set aside some “Me time” , even 5 to 10 minutes, for yourself each day
Get proper rest and enough sleep.

Smart Mee Soft Skills Training & Image Consulting was formed by Shilpa Gopujkar who is passionate about people development and empowerment. Her passion for sharing our knowledge and industry experience and help people grow personally as well as professionally motivated her to start ‘Smart Mee’.

Smart Mee

At SmartMee, we firmly believe that within every individual lies an incredible potential waiting to be unlocked, a potential that can transform them into the very best version of themselves.

Our Mission

Our Mission is to “Help people enhance their skills and help in both personal and professional development and fulfill their dreams.”

Our Visions

Our Vision statement is “to transform people to help them win in the future”

Why Us:

Smart Mee is a soft Skills Training & Image consulting organization. We offer various programs for Personality Development & English Speaking for Women & Children & Image Consulting for Women.

Using technology like Zoom and Google Duo to deliver online programs has allowed us to scale up our training sessions and expand our user base to cities in Pan India.

Smart Mee believes that every person has the potential to develop themselves and become a better version of themselves.

Our logo is our Conviction.

Each color signifies our values.
The red color is exciting & energizing. It stands for Motivation, Courage, leadership & passion.
The yellow color expresses optimism, courage, and Innovation.
All the above qualities are needed for an individual’s personal development.

Usp :

Activity Based Learning
Customized Sessions
Interactive Programs
Pocket-Friendly Rates
Small Batch Size
Individual Attention
Completion Certificate

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Thane Branch

B-12, Vijay Nagari Annex, B 19/04, Ghodbunder Rd, near Dalal Engg, Jambli Naka, Anu Nagar, Thane