Stress Management is the reaction people have to excessive pressures or other types of demands placed on them It is the gap between expectation and reality. Stress is the body’s reaction to a challenge.
DurationStress is the reaction people have to excessive pressures or other types of demands placed on them. It is the gap between expectation and reality. Stress is the body’s reaction to a challenge.
Stress Can Be Positive As Well As Negative.
Positive Stress:
Stress Can Be Positive When It Motivates And Builds Awareness Providing Stimulation To Handle Challenging Situations.
Tips To Reduce Stress:
Smart Mee Soft Skills Training & Image Consulting was formed by Shilpa Gopujkar who is passionate about people development and empowerment. Her passion for sharing our knowledge and industry experience and help people grow personally as well as professionally motivated her to start ‘Smart Mee’.
At SmartMee, we firmly believe that within every individual lies an incredible potential waiting to be unlocked, a potential that can transform them into the very best version of themselves.
Our Mission is to “Help people enhance their skills and help in both personal and professional development and fulfill their dreams.”
Our Vision statement is “to transform people to help them win in the future”
Using technology like Zoom and Google Duo to deliver online programs has allowed us to scale up our training sessions and expand our user base to cities in Pan India.
Smart Mee believes that every person has the potential to develop themselves and become a better version of themselves.
Usp :
Activity Based Learning
Customized Sessions
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Pocket-Friendly Rates
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Completion Certificate
Through the conversion of negative self-dialogue into a positive mindset, individuals can cope better with tough situations. Stress an anger are the most humanly reactions, but NLP empowers with the ability of modulating these emotions with efficacy.
Stress Management Course is offered by English Language Simplified. Soft-skills are personal attributes that enable someone to interact effectively and harmoniously with other people. Soft skills are personal attributes that influence how well you can work or interact with others.
Stress create negative impact. Counseling help to develop stress coping skills.Counselling is professional process, which is conducted by a trained counsellor. Inter process of counselling, clients are helped in dealing with their personal and interpersonal conflicts.
Stress Management course is offered by Aeon Institute of Skill Development.Aeon Institute of Skill Development Personality Development Courses are designed to improve your communication skills, social manners and gaining self-confidence and facilitates an individual's personal and professional
Stress = Pressure > Resource. Participant understands the different types and symptoms of stress. Understands the ABC strategy (Awareness, Balance and Control) and also becomes aware of a few stress management techniques.
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