Stress Management

by STL Claim Listing

This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.

£475

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img Duration

1 Day

Course Details

Who Is This Course For?

This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.

Benefits

By the end of the course delegates will have a clear understanding of the types of stress they may encounter and have at their disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.

Course Syllabus

Stress

  • Self-assessment

  • Finding the source of stress

  • The building blocks of stress

  • Early warnings and how to use them

  • Impact of Stress

What We Can Do

  • Our unique Stress patterns

  • Interrupting the cycle of Stress

  • Finding and keeping focus

  • Taking action and responsibility

  • Reducing the impact of Stress

Stressful Scenarios

  • Dealing with change

  • Handling conflict

  • Delivering bad news

  • Dealing with difficult people

  • Procrastination

  • Working with stressed people

Next Steps

  • Stress checklist

  • Action planning

  • Kent Branch

    Hoo Marina, Vicarage Lane, Kent

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