We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and fee
DurationStress Management course is offered by Sunrise Wellbeing
We offer various training and workshops to organisations, early years staff, schools/colleges, healthcare professionals, parents/carers and young people. These fun, creative training sessions give people the chance to develop their understanding around certain topics, gain advice and support and feel empowered to implement new strategies and ideas to improve difficult situations within their own workplace or family home.
Our team at Sunrise Wellbeing Therapy Centre also regularly offer fun, therapeutic workshops for children, young people and families to support with emotional understanding, self-esteem, regulation and relaxation.
We provide an award-winning holistic therapeutic service to support children, young people and adults to meet their own individual needs.
Sunrise Wellbeing Therapy Centre was founded by Shelley Smith – Integrative Psychotherapist (MBACP) / Managing Director
Shelley is passionate about offering a therapeutic service to help people of all ages with their presenting issues, to support their mental health and wellbeing and to provide them with strategies and skills that can prevent their troubles from escalating.
We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty. This is why it was always Shelley’s dream to be able to offer a hub of therapeutic and holistic support to all.
We are delighted to provide an award-winning holistic therapeutic service to support children, young people and adults to meet their own individual needs and Shelley is proud of creating our Wellbeing Therapy Centre which opened it’s doors in July 2020.
Sunrise Wellbeing became a Community Interest Company in 2021 and continues to offer support, training and workshops within our social enterprise, with continuous exciting plans to expand even further.
At our centre we now have a Team of Associate Wellbeing Practitioners & Therapists, along with our Volunteer Team of trainees working towards their therapy qualifications. Our wonderful Centre Team provides a wealth of experience and support to our communities, in person and online.
Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.
All our training is bespoke to meet the specific needs of the client, whether it be safety training, business coaching, communication and interpersonal skills, or management training.
The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
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