Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
DurationEveryday, we all respond to stress differently so, there’s no “One size fits all” solution to managing stress. However if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future.
Believe me, no matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management is all about taking charge of your life, your issues.
Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
This Stress management workshop is very well designed to get transformed from "Stressed-out" to "Stress-free" life and many such programs are well received at Corporate level and for a Group of professionals.
Our Program Covers
"You not only taught us how to live stress free life, but also inspired us with new tools like Meditation, Visualizations and many more with good practical examples"- Overall Feedback.
Sushant Kolhatkar is an Internationally Certified Life Coach, "Heal Your Life" Workshop Facilitator® and ICF Approved NLP Coach. He is a powerful facilitator, having conducted several programs in India.
He specializes in programs such as Heal Your life, Stress Management, Creative Visualizations to name a few. His specialty is he can conduct the programs in Regional (i.e. Marathi) language as per client needs.
Managing Stress Course is offered by Education For Everyone. Education is the most powerful weapon which you can use to change the world.
Stress Management course is offered by Care Skills. Our Country , one of the fastest growing markets in the world in terms of consumption, manufacturing and job creation, there are lots of career options available for students.
Stress Management Course is offered by Shepherds Institute. If enterprises or people want better success, then the ability to improve motivation & energy to better the potential gifts becomes important.
Stress Management course is offered by St. Thomas College (Autonomous) Soft skill training is provided to the students to inculcate skills such as communication, teamwork and problem solving.
Stress Management is offered by Aarv Skills World .Leaning new skill help you achieved your goal in life, give confident, and give motivation on professional and personal level.
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