Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
DurationEveryday, we all respond to stress differently so, there’s no “One size fits all” solution to managing stress. However if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future.
Believe me, no matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management is all about taking charge of your life, your issues.
Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
This Stress management workshop is very well designed to get transformed from "Stressed-out" to "Stress-free" life and many such programs are well received at Corporate level and for a Group of professionals.
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"You not only taught us how to live stress free life, but also inspired us with new tools like Meditation, Visualizations and many more with good practical examples"- Overall Feedback.
Sushant Kolhatkar is an Internationally Certified Life Coach, "Heal Your Life" Workshop Facilitator® and ICF Approved NLP Coach. He is a powerful facilitator, having conducted several programs in India.
He specializes in programs such as Heal Your life, Stress Management, Creative Visualizations to name a few. His specialty is he can conduct the programs in Regional (i.e. Marathi) language as per client needs.
Stress Management Workshop is offered by Motivational Madhura. As a Confidence Coach, life coach she believes that she is an extraordinary coach of extraordinary clients. Her two renowned signature courses are Advance effective public speaking skills for entrepreneurs and self-confidence (everyon...
In today’s ever-changing and fast-paced business environment, stress and time management skills are essential for organizations to stay competitive and successful. However, only 18% of the people have time management strategies.
Managing Stress Course is offered by Education For Everyone. Education is the most powerful weapon which you can use to change the world.
The Stress Proof Brain course is offered by School of Skills. There are many ways you can make an impact on the world, But there is no greater impact that you can make than spreading education and empowering people who'll empower and teach people, who, in return will empower and teach more.
As Employers, Keepers and Custodians of our staff or employees who work shoulder to shoulder with us every day, we cannot afford to ignore an absolutely essential need to protect them against an enemy that forces them to take their own lives - Stress!
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