Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
DurationEveryday, we all respond to stress differently so, there’s no “One size fits all” solution to managing stress. However if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future.
Believe me, no matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management is all about taking charge of your life, your issues.
Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
This Stress management workshop is very well designed to get transformed from "Stressed-out" to "Stress-free" life and many such programs are well received at Corporate level and for a Group of professionals.
Our Program Covers
"You not only taught us how to live stress free life, but also inspired us with new tools like Meditation, Visualizations and many more with good practical examples"- Overall Feedback.
Sushant Kolhatkar is an Internationally Certified Life Coach, "Heal Your Life" Workshop Facilitator® and ICF Approved NLP Coach. He is a powerful facilitator, having conducted several programs in India.
He specializes in programs such as Heal Your life, Stress Management, Creative Visualizations to name a few. His specialty is he can conduct the programs in Regional (i.e. Marathi) language as per client needs.
In today’s highly demanding environment everyone is subjected to various amount of stress. Whereas stress is inevitable, it is also required to take steps to mitigate the effects of stress so as to maintain a long and healthy life.
Stress Management course is offered by Prime Step. To enhance professionalism among employees and represent the brand effectively in the market, ‘soft skills training’ has been identified as the key factor.
If you can manage your stress , you can focus on your goal and succeed .If not then you may find yourself blaming the luck and difficult situations around you.
With the Stress Management training solutions program, our clients develop the ability to work in high-pressure environments with a winning attitude.
Stress Management training is offered by Skill Up Right .We train resources to enhance their communication, teamwork, problem solving skills, attitude and leadership capabilities through soft skill trainings.
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