Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
DurationEveryday, we all respond to stress differently so, there’s no “One size fits all” solution to managing stress. However if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future.
Believe me, no matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management is all about taking charge of your life, your issues.
Stress Management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
This Stress management workshop is very well designed to get transformed from "Stressed-out" to "Stress-free" life and many such programs are well received at Corporate level and for a Group of professionals.
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"You not only taught us how to live stress free life, but also inspired us with new tools like Meditation, Visualizations and many more with good practical examples"- Overall Feedback.
Sushant Kolhatkar is an Internationally Certified Life Coach, "Heal Your Life" Workshop Facilitator® and ICF Approved NLP Coach. He is a powerful facilitator, having conducted several programs in India.
He specializes in programs such as Heal Your life, Stress Management, Creative Visualizations to name a few. His specialty is he can conduct the programs in Regional (i.e. Marathi) language as per client needs.
Special capsule courses to meet corporate training needs at various managerial and staff levels.Special courses and modular training programs can also be desgned and conducted to meet specific training neets in any discipline as per requirement.
Stress Management course is offered by Dishah Consultants. The transition from campus life to the corporate world can be an exciting yet challenging journey for recent graduates.
Stress Management course is offered by Training For You. People sometimes get glued to their pasts and find it very difficult to let go off whatever it is that holds them back. And every person has to be at his/her best at any given time-space setting.
Stress Management Training is offered by Nagaprasad. Motivation isn’t a one-time thing; it’s an ongoing process. Just like you need to fuel your car to keep it running, you need to fuel your motivation to keep it alive. And sometimes, you might need a little extra push.
Board examinations are given a lot of importance. Parents and teachers are also somewhat responsible for this. This workshop is aimed at teaching students how to understand their own examination stress and giving them coping strategies.
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