Stress Management

by Systematix Training Claim Listing

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

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Systematix Training Logo

img Duration

1 Day

Course Details

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

 

This one-day workshop will help you teach participants how to:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress
  • Reading Branch

    Soane Point, 6-8 Market Place, Reading

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