When daily pressures spiral out of control, the resulting stress impacts on our ability to manage the work-life balance and can result in physical ailments such as
DurationStress Management
When daily pressures spiral out of control, the resulting stress impacts on our ability to manage the work-life balance and can result in physical ailments such as
sleep deprivation, poor digestion and high blood pressure. During hypnosis, coping methods and more productive ways of thinking can be introduced, increasing confidence and self awareness.
Relaxation techniques will enable you to reduce anxiety levels and to approach stressful situations effectively, with a more positive way of thinking.
About Jonathan Conway – Hypnotherapist & NLP Practitioner
Jonathan Conway is a qualified hypnotherapist, NLP Master Practitioner & NLP Coach with nearly 25 years’ experience. He is a member of several professional bodies including the British Institute for Hypnotherapy and an ANLP Professional Member.
He is an accredited member of the National Council for Hypnotherapy. Since graduating in Social Science at the University of Surrey, he has also completed advanced training in Hypnosis and Neuro Linguistic Programming.
Working with people from all backgrounds (from corporate executives, middle management and professionals to people undergoing a life transition to students) Jonathan applies his philosophy to assist clients reach their potential. By helping clients recognise their own inner resources and strengths, he consistently achieves excellent results*.
Jonathan is passionate about his work and his commitment to his own personal and professional development enhances his work as a practitioner.
List of Current Qualifications and Memberships
BSc. Social Science (University of Surrey)
National Council For Hypnotherapy (acc)
NLP Master Practitioner
NLP Coach
Member of British Institute for Hypnotherape
Professional Member of ANLP
Stress in the workplace, when handled effectively, can be a great motivator for improved performance and achievement, but for many it is a cause of distress and a threat to their work, health and productivity.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
By teaching your employees how to identify and manage stress, you could be saving a lot of money on sick pay and cover. This Stress Awareness training course is designed for all levels of staff and will help to recognise and combat stress at work.
This course explains the key principles of work-related stress and its relationship to mental ill health issues. Delegates will learn how to recognise the causes and effects of workplace stress and learn about the responsibilities of employers and individual roles in managing workplace stress.
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
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