This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
Stress Management course is intended for anyone who would like to understand stress and develop coping mechanisms and positive life changes to experience health and happiness on a continual basis.
This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
Target Audience
Anyone that wants to manage their stress.
Outline
Understanding Stress
Taking Responsibility for Your Own Stress
Reducing Stress Through Biofeedback, Mindfulness, and Meditation
Improving Relationships with Self and Others
Enhancing Your Emotional Health
Identifying stressors and symptoms of stress and applying self management and goal setting techniques as a tool to manage stress.
Stress Management Courses are offered by Malaikas Education & Resourcing Consultants .
Stress Management Courses are offered by Eskilz Private FET College.
Today’s workforce is experiencing burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
Defining common stress factors in all aspects of life. Enabling the learner to recognise and address the different responses as well as our coping mechanisms towards stressful situations. To address the emotional and physical symptoms caused by stress.
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