Stress Management

Stress Management course is intended for anyone who would like to understand stress and develop coping mechanisms and positive life changes to experience health and happiness on a continual basis.

This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.

Target Audience

Anyone that wants to manage their stress.

Outline

Understanding Stress

• The Effects of Stress on Emotional Health
• Recognizing Stress
• Testing Your Stress Level
• Identifying Behavior Patterns
• The Three Stages of Stress
• Identifying the Symptoms of Stress
• The Effect of Stress on the Physical Self
• Keeping the Adrenaline in Check
• Examining Workplace Stress
• Understanding Occupational Burnout
• Finding the "Right" Amount of Stress

Taking Responsibility for Your Own Stress

• Identifying the Stress in Your Life
• Coping with Stress
• Alleviating Stress at Work
• Expressing Your Feelings
• Using Stress Releases and Safety Valves

Reducing Stress Through Biofeedback, Mindfulness, and Meditation

• Understanding Biofeedback
• Developing Mindfulness
• Practicing Meditation

Improving Relationships with Self and Others

• Accepting Yourself as a Unique Individual
• Sorting Realistic from Unrealistic Expectations
• Assessing Your Strengths
• Acknowledging Universal Human Needs
• Building Better Relationships
• Recognizing Negative Relationship Patterns

Enhancing Your Emotional Health

• Understanding Emotional Maturity
• Expressing Emotions Appropriately
• Exploring Your Own Emotional Fitness
• Building Self-Confidence
• Solving Problems Openly
• Ten Tips for Maintaining Emotional Fitness
• Setting Personal Goals
• Reviewing Your Personal Goals