This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
Stress Management course is intended for anyone who would like to understand stress and develop coping mechanisms and positive life changes to experience health and happiness on a continual basis.
This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
Target Audience
Anyone that wants to manage their stress.
Outline
Understanding Stress
Taking Responsibility for Your Own Stress
Reducing Stress Through Biofeedback, Mindfulness, and Meditation
Improving Relationships with Self and Others
Enhancing Your Emotional Health
This workshop will explore the many facets of stress and give practical solutions and plans of actions in work and personal scenarios.
This skills programme is designed for the public and private sector and is aimed at all individuals and officials who desire to improve their work performance.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
Stress Management course is offered by Academic College. The Academic College was established to address the dire training need within the Hospitality Industry; to provide a competent and skilled workforce.
The Anger & Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
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