This course was written to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level.
DurationCourse Description
We are more conscious of our health today than ever before. We are living longer and better because we are eating healthier and exercising more regularly. But what about stress?
Stress is a normal part of everyday life, and our picture of our overall health would not be complete without some consideration of how stress affects our emotional (and physical) health.
This course was written to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level.
You will also learn the basics of good emotional health, how to improve your self-image and become more self-aware, and how your emotional health ties in to your physical health.
The Training Institute of Washington, DC is focused on becoming the nation's leader in education and enterprise training solutions. In collaboration with our worldwide partners, we offer complete education program management solutions, including enrollment, certification, and project development and support.
Mission
The Training Institute of Washington, DC is dedicated to improving the way companies and individuals learn, use, and master technology through educational solutions that empower customers with choice, allowing them to determine when, where, and how they want their educational programs to be designed and delivered.
In today’s demanding workplace it is critical for leaders to successfully manage their stress and recognize employees stress. The high price of stress can cause morale, productivity and retention issues.
In this 2-hour workshop, participants will learn techniques and strategies to identify, define, and deal with stress in the workplace and at home.
Mindfulness meditation is one of the most effective ways to manage stress and alleviate mental and physical pain.
This one day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Stress Management course is offered by Saint Paul College. The College focuses on advanced technology to enhance curriculum and the learning experience. Classrooms are equipped with state-of-the-art technology and there is free Wi-Fi access campus-wide.
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