Stress Management

stress has become a part of our lives but learning how to cope with it is the answer.

So what's this about? The clue is in the title. Here are workshops to help you cope with stress, side step stress, manage stress and become stronger and freer in the process.

The training is ideal for team leaders, supervisors and line managers who want to reduce and manage work related stress at an individual and organisational level. Not just for managers, it will also help employees develop and implement effective strategies to prevent and manage stress at work.

Some Statistics

Over half a million staff are suffering from work-related stress, depression or anxiety in the UK

12.5 million working days lost due to work-related stress, depression or anxiety

‘Stress, depression and anxiety’ are the second most commonly reported work related illnesses

According to HSE report

Workshop Can Include

• Stress symptoms, signs and causes

• Self-help techniques for dealing with stress

• Simple ways to boost your energy

• The 4 As - avoid, alter, adapt, accept

• Quick stress relief on the spot

• Relaxation techniques

• How to stop worrying - self-help strategies

• How your body language can change how you feel

• To become knowledgeable about the nature of stress, its management and prevention

• The stress relief toolbox

• Define stress and understand how it differs from pressure

• To identify what managers and trainers can do to prevent and manage stress at work

• Recognise organisational symptoms of stress

Benefits Of Stress Workshop

• Reduced sickness

• Increased focus an productivity

• More energized

• Relaxation and stress relief

• Easy to fit into the working day

• Reduce absenteeism

• Learning coping strategies