Stress Management

Stress Management

Course Content

Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred.

As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.

Through highly interactive learning, participants apply these stress management training tools to getting more of what’s important to them done in less time. Organisational skills are improved so that less things “fall through the cracks.”

• Controlling information overload

• The tool for staying calm and in focus despite uncertainty

• Mastering the choice and change challenge

• Reduced stress through improved organization

• Saving time and reducing stress with improved listening

• How to reduce stress in others

• How to create important time just for you

• More stability & happiness from areas you can control

• Avoiding the “As Soon As Trap”