Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred.
Stress Management
Course Content
Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred.
As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.
Through highly interactive learning, participants apply these stress management training tools to getting more of what’s important to them done in less time. Organisational skills are improved so that less things “fall through the cracks.”
Controlling information overload
The tool for staying calm and in focus despite uncertainty
Mastering the choice and change challenge
Reduced stress through improved organization
Saving time and reducing stress with improved listening
How to reduce stress in others
How to create important time just for you
More stability & happiness from areas you can control
Avoiding the “As Soon As Trap”
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This one-day course focuses on the subject of pressure and stress, supporting participants to recognise the positive and negative aspects of pressure, understand their own stress 'triggers' and develop strategies for managing pressure and stress.
Understand stress and employing self-help strategies
Stress and stressful situation can arise in our everyday and professional life. Being able to smartly manage and cope with everyday stress is what this training explores.
We deliver on promises, on time, within budget, every time
My mission and what I love is to help people succeed, this is my passion and the driving force that helped me to decide to become a full time coach. I have run my own businesses, am raising children and have my own little voice that sometimes isn’t helpful at all.
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