Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
DurationTime & Stress Management
Do you ever wish you could squeeze more hours out of the day? Time pressure is one of the principal causes of stress, and John offers a variety of modules to address these issues. Typically the course would cover:
Warning signs of workplace stress
Optimum stress levels - rust out versus burn out
Looking after your physiology
Time thieves and how to deal with them
Time audits - where do the hours go?
Anti-procrastination measures
Setting yourself objectives for medium to long-term plans, and how not to get blown off course
Priorities - what's really important and what's not
Meetings - how to save masses of time by running them properly
Benefits of Time & Stress Management Training
Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
For your organisation, the course aims to improve efficiency and to reduce time wasted unnecessarily, perhaps even removing time lost through stress based illness.
About Trimbos Training
John Trimbos studied law at St. John's College, Oxford and qualified as a solicitor in 1988. John started his professional life with the Treasury Solicitor's Department, before moving to the private sector in the early 1990s.
In the mid 1990s he began lecturing at the Oxford Institute of Legal Practice before moving back to the City. He has worked with the top City law firms as a transactional lawyer and latterly as an in-house training manager.
In recent years he took the decision to specialise in skills and management training for professional service firms: Lawyers, Engineers and Accountants. His many professional clients recommend his courses as interactive, practical and engaging.
Throughout my studying years, both at Oxford and at law school, I got the impression that a lot of tutors really knew their stuff but had no idea how to communicate it effectively.
In the corporate training world there are also loads of trainers who simply do chalk-and-talk, whereas some of us produce properly interactive courses with lots of exercises and case studies which help the learning to stick in the mind.
Stress can manifest in the four different areas of our functioning. The psychological, the emotional, the physical and the behavioural aspects of ourselves can all suffer and go on to exhibit an impeded level of functioning.
This training program aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining why people experience and deal with stress differently.
We can provide you with highly inspirational and empowering training programmes to help ordinary people achieve extraordinary things.
Stress in the workplace, when handled effectively, can be a great motivator for improved performance and achievement, but for many it is a cause of distress and a threat to their work, health and productivity.
Art of Brilliance exists to help you raise the bar from surviving to thriving. We specialise in keynotes, training and webinars that remind you (and your colleagues) how to SHINE.
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