Stress Management workshop is offered by UniKL. Strengthen your resume and broaden your understanding of key concepts to reach your professional and personal goals.
DurationStress Management workshop is offered by UniKL. Strengthen your resume and broaden your understanding of key concepts to reach your professional and personal goals.
Come and join us to learn the courses from UniKL renowned subject matter expert who are leaders in the Higher Technical and Vocational Education and Training (HTVET) fields.
UniKL at a glance is the leading entrepreneurial technical university in Malaysia based in the heart of Malaysia’s capital and commerce area. The university aims to provide our graduates with the knowledge, skills and attitude required to contribute towards society in an effort to play major roles in a globalised and knowledge-based economy.
This 2-day workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management. Through interactive sessions, group activities
This workshop addresses the pervasive issue of stress in our fast-paced lives, offering participants practical tools and strategies for effective stress management.
Do you feel anxious and worry easily from time to time? Do you find yourself having a short temper recently? Do you feel suffocated sometimes? Do you have lots of intrusive thoughts? If you answer yes to any of these, you probably have stress!
The growing body of research on the link between stress, anxiety, and physical well-being has led to the numerous development of stress reduction programs. Stress and emotions have a physical influence that can affect an individual's work capacity.
The focus of the programmes can be directed towards the individual worker, the working group, the organization of the work or the organization as a whole
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