Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.
DurationStress Management and Personal Resilience
What will I learn?
Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.
The day will also help you to develop your resilience, which is the ability to bounce back more easily from pressures and setbacks. The workshop will cover:
The relationship between stress and resilience
Understanding the causes of stress
Assessing your current stress levels
Practical strategies for managing and reducing your levels of stress
Exploring physical, emotional and psychological resilience
Techniques for developing your resilience, so that you can respond more effectively with external pressures and changes
Action planning, with strategies for overcoming barriers to action
It may be possible to modify content to meet individual needs after discussion with the trainer
Entry Requirements
This course is for people who would like to improve their ability to deal effectively with external pressure and changes, and to reduce levels of stress and overwhelm. However, the course is not designed for people who are currently facing serious mental health challenges linked to stress.
About UCS
The University of Portsmouth and Sparsholt College created ‘University Centre Sparsholt’ in December 2016 as the new name for the College’s Higher Education programmes, which are validated by the University of Portsmouth.
Sparsholt College has been offering Higher Education since the late 1970s and has worked with the University of Portsmouth, its validating university, since the early 1980s. Becoming a University Centre allowed the College to convey more clearly the quality and standards associated with these courses and differentiates them as university level programmes which was further consolidated by its achievement of a TEF Gold award in June 2018. University Centre Sparsholt has continued to flourish offering a range of undergraduate and postgraduate degree courses in Agriculture, Animal Science and Zoo Biology, Equestrian Science and Performance Management, Fisheries, Aquaculture and Marine Studies, Veterinary Nursing Science and Wildlife Ecology and Conservation. In 2022, UCS has introduced its first Higher Apprenticeship Standard, Countryside Ranger.
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