This course will teach you the correct ways in which you can deal with stress within a working environment. It is common for individuals to deal with stress within their working environment . This course will go over the correct ways that you can deal with this stress as well as the ways that you ca
DurationStress Management
This course will teach you the correct ways in which you can deal with stress within a working environment. It is common for individuals to deal with stress within their working environment . This course will go over the correct ways that you can deal with this stress as well as the ways that you can avoid being stressed within a working environment.
This is important as stress can contribute to mental health issues so it is crucial; to be able to identify when you may be under stress as finding the signs of stress early can be very beneficial to an individual.
Welcome to Valley Training and Consultancy Ltd
We are here to make sure your company has the necessary training that it requires.
Here at Valley Training and Consultancy Ltd, we offer professional, personalized health and social care training for all businesses Big and small. With our friendly staff our customers will not only have a positive learning experience but will also enjoy the process of learning . We offer a wide variety of courses in order to meet whatever training needs companies have making us the right option for you.
At Valley Training and Consultancy we believe that an engaged audience is a learning audience. We try to engage the audience by creating our courses in such a way that the audience is included.
This draws each course away from being a boring working environment into a captivating fun one. We find this crucial for our audiences learning as we believe that this personalised approach will engage our audience into thriving at what they are being taught.
About us
What is Valley Training and Consultancy?
Valley Training and Consultancy is a family run business offering health and social care training to every and all businesses. It does not matter if your business is big or small Valley Training and Consoltancy is here to make sure that your business has the health and social care training that it needs. To ensure that your business can thrive with the correct training that it requires.
What kind of training do we offer?
Here at Valley Training and Consultancy we offer face to face training as well as online training. This makes us the perfect company for health and social care training as it means that we can offer whatever training that is convinient for what your company is looking for making us the perfect company for you.
Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...
This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
Stress and anxiety in one form or another account for up to 70% of the reasons clients come to see us. So it seems clients are contacting us in their quest for a healthier, stress free, happier life.
We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
Our course will provide you with the skills needed to boost your resilience or wellbeing, when you need it most. You will also learn tips to build your confidence to manage your stress on a day to day basis.
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