Stress Management

by Wisdom Springs Training Solutions Claim Listing

“A Training to help reduce and manage Stress”. Stress is body’s response to any physical or mental demand placed on it. Stress can also be referred to as a natural, physical and emcorporate-training-center-Indiaotional reaction to a challenge.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Wisdom Springs Training Solutions Logo

img Duration

Please Enquire

Course Details

“A Training to help reduce and manage Stress”. Stress is body’s response to any physical or mental demand placed on it. Stress can also be referred to as a natural, physical and emcorporate-training-center-Indiaotional reaction to a challenge. Usually stress is induced in a person when the resources available with him to tackle the situation are less than the pressure imposed upon him.

Too little stress results in boredom. Moderate levels of stress called as eustress may actually improve performance and effectiveness. However, the excessive stress which wears down the ability to adapt and cope is called distress. Too much of excessive stress results in burnout.

Stress affects our body, mind, relationships, work and our life as a whole. Stress cannot be eliminated; it can only be reduced and managed.  The stress management training programme focuses on identifying the stress triggers and adopting strategies for reducing and managing the stress.

Organisations possessing employees with decreased symptoms of stress and anxiety, for sure, can aspire for better communication, larger relationships, enhanced effectiveness, better productivity and greater customer satisfaction.

Implement The Stress Management Strategies By,

  • Recognizing and realising the stress overload symptoms.
  • Identifying situations causing stress.
  • Identifying the actions which increase stress.
  • Dealing with stress.
  • Working out the action plan to help reduce and manage stress.

Are You Capable Enough To Help Reduce And Manage Your Stress?

  • Do you find that happiness is far away at work place?
  • Are you not faring well in your interpersonal relationships?
  • Do you find time to flex your muscles and relax your mind?
  • Are you more emotional?
  • Do you have a highly challenging work environment?
  • Do you have regular anxieties and worries?
  • Are you disorganised in life?
  • Thiruvan Branch

    Wisdom Springs Training Solutions, 5th Floor, Akshaya Towers, Thiruvan

Check out more Stress Management courses in India

Learning Candid India Pvt Ltd Logo

Stress Management

Stress Management course is offered by Learning Candid India Pvt Ltd. Learning Candid India provides companies with apt and advanced solutions to enable- empower and enrich their people with a plethora of training programs that cover a huge array of specialties.

by Learning Candid India Pvt Ltd [Claim Listing ]
Mindspring Logo

Stress Management

Stress Management Coaching is offered by MindSpring. MindSpring is into Life Coaching, Leadership Coaching & Teen Coaching. We also use Hypnotherapy as and when needed.

by Mindspring [Claim Listing ]
Caring Minds Logo

Examination Stress

Board examinations are given a lot of importance. Parents and teachers are also somewhat responsible for this. This workshop is aimed at teaching students how to understand their own examination stress and giving them coping strategies.

by Caring Minds [Claim Listing ]
Albedo School of Business Management Logo

Stress Management

A diploma in Organizational stress management provides proper knowledge and tools to manage, reduce or eliminate stress in an organization.

by Albedo School of Business Management [Claim Listing ]
Tesk Logo

Stress Management

This process begins with a better understanding of stress, how it originates, and how you can mitigate it. There are four major types of stress: time stress, anticipatory stress, situational stress, and encounter stress. Each of these has its own nuances, drawbacks, and even benefits.

by Tesk [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy