Stress = Pressure > Resource. Participant understands the different types and symptoms of stress. Understands the ABC strategy (Awareness, Balance and Control) and also becomes aware of a few stress management techniques.
Stress = Pressure > Resource. Participant understands the different types and symptoms of stress. Understands the ABC strategy (Awareness, Balance and Control) and also becomes aware of a few stress management techniques.
Swapna Sai
Swapna Sai is a Certified Image Consultant & Soft Skills Coach, ICBI (Conselle Institute of Image Management, USA; SQA, UK-NABET India accredited). She helps people have more success in their lives by improving their Appearance, Behaviour and Communication skills through Image Management and Soft Skills Coaching - an art of developing inner strengths as well as reflecting them on the outside.
Swapna is the recipient of the prestigious Sambhavaa Professional Excellence Award 2020, by (FLO) Federation of Indian Chambers of Commerce & Industry Ladies Organisation.
She is a result-oriented professional with experience in Training & Development for both - individuals and corporates. She trains people effectively in an organisation to project an appropriate, authentic, attractive and affordable image at all times to create positive first impressions.
Swapna is proficient in developing useful modules; she can study the company needs deeply and can analyse the present competency levels; she is experienced in developing result-oriented innovative methods and also can impart effective training to the employees for an excellent performance.
Since 2003 she is the Business Partner of the firm Oasis Foundation with Dr Sanjaya Kumar; who is an International Licensed Master NLP and Hypnosis Practitioner, who helps to bring a profound change deep from the subconscious mind. They help them evolve inside-out, outside-in.
She is in the training field since 2015. As of April 2022, she has trained Ten Thousand plus participants. She has trained and motivated 1500 plus children.
She Is A Visiting Faculty At:
Ahmedabad Management Association (AMA)
Nirma University
GLS University
Image Consulting Business Institute
She even does personal consultancy and deals with individuals from varied fields and backgrounds and has conducted numerous workshops in corporates, institutes and associations like:
Trident Creation Pvt Ltd.
GCCI
O2h group
State Bank of India
SBI Mutual Fund
Enamor
Bosch Rexroth
Levis
Intas Pharmaceutical Ltd.
Jinen FinCap Pvt. Ltd.
Mercedes Dealers
Abhisar - Adani group
QX Services Pvt. Ltd.
PricewaterhouseCoopers Pvt. Ltd.
Swift Edutech Solutions Pvt. Ltd.
Zalawad Federation of Trade & Industries
Biorhythm Antigravity Studio
Tourism Corporation of Gujarat Ltd.
The Institute of Company Secretaries of India (ICSI)
Gandhinagar Institute of Technology
Gujarat Technological University
Silver Oak Institute of Engineering
Rotary Asmita
Rajput Women’s Association
Utkarsh Foundation
Poiesis Foundation
Institute of Law, Nirma University
Institute of Pharma, Nirma University
BBA, MBA, IMBA, SMPIC, GLS University
Gujarat Maritime University, GNLU
Gujarat University
CEPT University
Government Polytechnique Kheda
NIFT Gandhinagar
ISTD (Indian Society for Training and Development)
Business Women Wing Committee (BWWC), GCCI
SMART Committee, GCCI
FICCI FLO (Federation of Indian Chambers of Commerce & Industry Ladies Organisation) Ahmedabad chapter
Understand the different causes of stress. Review the various risk factors. Understand how to prevent job stress. Learn how to manage stress effectively. Understand Occupational Stress along with it’s causes & consequences. Understand the stress effects on workers & work place.
Stress Management workshops often focus on teaching the worker how to better understand what causes stress, how it affects their well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how they can better manage their time.
Stress is something that is present in every workplace and companies worldwide face million-dollar loss due to highly-stressed employees. Thus, there is a requirement of stress management activities in the workplace.
How to Cope Up With Stress & Emotions Workshop is offered by Revival Academy. We, at the Revival Academy with the mission to empower people of India with excellent Spoken English, IELTS, Personality Enhancement Skills. We are committed to teach students in a very scientific way.
Stress Management Workshop is offered by Motivational Madhura. As a Confidence Coach, life coach she believes that she is an extraordinary coach of extraordinary clients. Her two renowned signature courses are Advance effective public speaking skills for entrepreneurs and self-confidence (everyon...
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