Stress in our day-to-day lives, both at work and home, can impact on our physical and mental health. This practical workshop explores the relationship between stress and mental health and enables participants to recognise the signs/symptoms of stress, anxiety and depression.
DurationCourse Overview
Stress in our day-to-day lives, both at work and home, can impact on our physical and mental health. This practical workshop explores the relationship between stress and mental health and enables participants to recognise the signs/symptoms of stress, anxiety and depression.
The session also provides evidence based information and practical approaches for addressing these often difficult life issues.
Course Aims
By the end of the course, participants will:
To raise awareness of stress and its relationship with mental health
To enhance knowledge of how to prevent and alleviate stress
To raise awareness of the potential impact of stress and mental health issues in the workplace
To reduce stigma and address prejudice re mental health issues
To enhance participants emotional wellbeing and resilience
How MHS Can Help
Mental Health Awareness is good for your staff and your business!
WHY MHS? Since establishing MHS in 2006, Bernie Graham has delivered training to a wide range of organisations who continue to use him and MHS for their training needs in the mental health field. Established clients include SHELTER and MITIE. Here’s what they had to say about MHS:
Both courses offered by MHS are excellent and meet all the stated objectives. Feedback from staff was hugely positive and they are putting into practice what they have learned to very good effect. Highly recommended
As the first organisation from the private sector to undertake this training and to have the results assessed, it has raised the profile of MITIE and has been proven enormously beneficial to the staff operating the Real Apprentice Programme*. It makes sense in business terms and is as important as managing physical health.
Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life.
All our training is bespoke to meet the specific needs of the client, whether it be safety training, business coaching, communication and interpersonal skills, or management training.
The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
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