Stress Management Programme (Basic Course)

by World Welfare Mission Claim Listing

Irrespective of what you do, you have and will experience stress at some time in your life. In a recent survey 89% of respondents described experiencing "high levels of stress".

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

World Welfare Mission without logo

img Duration

1 Month

Course Details

Stress: It Is Deadly

Irrespective of what you do, you have and will experience stress at some time in your life. In a recent survey 89% of respondents described experiencing "high levels of stress".

Impact Of Stress

Stress Is Very Expensive. Let's Look At The Statistics:

  • Stress is recognized as the number one killer today. The American Medical Association stated that stress was the cause of 80 to 85 percent of all human illness and disease or at the very least had a detrimental effect on our health.

  • Every week, 95 million Americans suffer some kind of stress related symptom for which they take medication.

  • American businesses lose an estimated $200-$300 billion
    dollars per year to stress related productivity loss and other cost. To put this in perspective, this amount is higher than the total cost related to all strikes and the net profit from all Fortune 500 companies!

The American Institute of Stress in Yonkers, New York, estimates that 90 percent of all visits to doctors are for stress-related disorders. In women, stress has been linked to fatigue, hair loss, bad complexion, insomnia, disruption of the menstrual cycle, low libido and lack of orgasm, among others. There's even evidence that it can increase your risk of more serious problems such as high blood pressure and heart disease.

Stress speeds up your entire system and produces conditions in younger people that are more commonly associated with growing old. Virtually no part of your body can escape the ravages of stress.

Studies show that stress can reduce the power of our immune systems. A study in the U.K. exposed 266 people to a common cold virus and then tracked who became sick. 28.6 percent of those with few signs of stress caught the cold. However, the figure jumped to 42.4 percent for those who were under high stress.

Other studies show that women who have trouble coping with stress may be at risk of building up dangerous abdominal fat. A study at Yale University in New Haven, Connecticut, of 42 obese women found that those with abdominal fat (apple shaped) secreted more stress hormones than those who carry extra weight on their hips (pear shaped). It is known that apple-shaped people are more at risk of heart disease.

Stress increases heart rate and blood pressure. It changes the inner lining of our blood vessels, making our blood more likely to clot. Stress may change the way cholesterol is handled by our blood vessels and, in doing so, may increase plaque formation.

A study of 5,872 pregnant women in Denmark showed that women who are under moderate to high stress in the last trimester are 1.2 to 1.75 times more likely to give birth prematurely.

  • Kolkata Branch

    # 9, Corn field road, IInd floor, Near Ekdalia Crossing, Kolkata
  • Delhi Branch

    149 A, Street No.37, Saraswati Enclave, Gopal Nagar, Surakh Pur Road, Delhi

Check out more Stress Management courses in India

Nitish Prakash Surya Logo

Stress Management

Stress Management course is offered by Nitish Prakash Surya. Building a magnetic Personality to attract success and Happiness in life. He started working on the personality development of youth through various modes.

by Nitish Prakash Surya [Claim Listing ]
School Of Skills Logo

The Stress Proof Brain

The Stress Proof Brain course is offered by School of Skills. There are many ways you can make an impact on the world, But there is no greater impact that you can make than spreading education and empowering people who'll empower and teach people, who, in return will empower and teach more.

by School Of Skills [Claim Listing ]
Skill Mentors Logo

Stress Management

Stress Management course is offered by Skill Mentors.Soft skills refer to both character traits and interpersonal skills that will influence how well a person can work or interact with others.

by Skill Mentors [Claim Listing ]
National Institute of Safety Health and Environment Logo

Stress Management

Techniques to manage stress effectively, promoting mental health and resilience in the workplace.

by National Institute of Safety Health and Environment [Claim Listing ]
The Yellow Spot Logo

Stress Management

Learning about stress and how to handle it is a subject that has inspired us for a long time. Having faced many stresses in our own lives, we have been constantly trying to find ways to tackle it.

by The Yellow Spot [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy