Stress Management Programme

by Anne Penman Claim Listing

The Anne Penman Stress Management Programme is a very effective way to help reduce stress, promote a feeling of well-being, lower anxiety levels, reduce mood swings, improve sleeping and help you feel back in control

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Anne Penman Logo

img Duration

4 Sessions

Course Details

The Anne Penman Stress Management Programme is a very effective way to help reduce stress, promote a feeling of well-being, lower anxiety levels, reduce mood swings, improve sleeping and help you feel back in control

Our programme combines:

  • Laser Therapy using the latest technology

  • Counselling and guidance

  • Continual Support and Motivation

Which can help you to:

  • Promote a feeling of well-being

  • Lower anxiety levels

  • Reduce mood swings

  • Improve sleeping patterns

  • Put you back in control

What happens during the programme?

We recommend a course of 4 sessions, the first session takes about an hour and 15 minutes, this allows us to find out about you and make a plan that tailors the programme to your needs. We also help you set realistic goals to help you make necessary changes that can help you manage your new lifestyle changes.

How Do I Prepare For The Programme?

Before coming to your first appointment:

  • Decide the date you are going to begin your stress management and call us to arrange your first appointment.

  • Keep a note of the situations which cause you to stress, and write down your reasons for wanting to reduce stress.

  • Wear clothes you feel comfortable in.

  • Glasgow Branch

    41 Clarkston Road, Glasgow

Check out more Stress Management courses in UK

Glasgow Council for the Voluntary Sector Logo

Slips, Trips & Falls Stress Management

Our team works in partnership with organisations and agencies who share our commitment to tackle poverty and inequality, to create opportunities for all citizens of Glasgow.

by Glasgow Council for the Voluntary Sector [Claim Listing ]
My Solution Wellbeing Logo

Stress Management

This Stress Management training aims to show how the root causes of stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare and outlines how Cognitive Behavioural Therapy and Neuro-Linguistic Program...

by My Solution Wellbeing [Claim Listing ]
Amethyst Holistic Training Logo

Stress Management

Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.

by Amethyst Holistic Training [Claim Listing ]
  • Price
  • Start Date
  • Duration
Dispex Logo

Stress Management

Our focus on Training, Profitability, Information and Dispensing Supplies enables our members to significantly enhance the efficiency and profitability of their dispensaries.

by Dispex [Claim Listing ]
Oxford Management Centre Training Logo

Stress Management

This Oxford Stress Management for Today’s Policing training course will equip the participants with skills to manage stress and pressure. It will also help the participants to master the techniques and practical methods to reduce stress at work and in their lives.

by Oxford Management Centre Training [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy