Stress Management Techniques

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We provide practical and evidence-based stress management techniques to empower individuals in dealing with daily stressors. These techniques may include relaxation exercises, mindfulness practices, and effective time management strategies.

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Course Details

We provide practical and evidence-based stress management techniques to empower individuals in dealing with daily stressors. These techniques may include relaxation exercises, mindfulness practices, and effective time management strategies.

  • Kochi Branch

    Villa C, Homeland Gardens, Near Vytilla Hub, Kochi

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