Stress Management Training

Many people and organizations suffer from the adverse effects of chronic stress. Overwhelming stress and exhaustion are leading causes of burnout.

Unmanaged stress can lead to physical and mental health concerns, decrease productivity, motivation, innovation, and focus. 

This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life. 

Learning Objectives:

• Learn how to identify stress in your body in order to create constructive thought processes and actions that will help you stop stress in its tracks.

• Learn how to determine how stress affects your physical, emotional, and mental health.

• Learn how to identify how stress affects your work and relationships.

• Learn how to de-escalate stress when it happens.

• Learn how to recognize the phases of stress in your employees, team, and yourself for greater productivity.

• Learn practical techniques to overcome stress.

Some Topics Covered:

• How recent challenges have affected increased levels of stress.

• How stress relates to burnout.

• Explore the three factors that create overwhelming stress.

• How the three factors combine to create chronic stress.

• The symptoms and effects of stress.

• How to identify stress in your body, mind, and actions.

• The neuroscience behind stress.

• Learn mindfulness techniques you can use at work.

• Simple strategies to quiet your mind and deescalate stress.

• The physical, mental, emotional, and behavioural effects of stress.

• How to recognize internal stress signals.

• How to recognize the impact of stress on your work, workplace, and relationships.

• The four phases of stress and how they impact your career.

• Practical solutions for managing stress.