Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of
DurationToday’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
What Will Participants Learn?
What Topics are Covered?
What’s Included in Your Learning Style?
At Microbusiness Training Centre we have helped hundreds of people take control of their future with our unique step-by-step Small Business Training Program. It’s a course like no other and gives you the tools you need to start your journey toward independence and successful business ownership.
Learn how to build resources than can help you make healthy choices when coping with stress and adversity.
This workshop will help you understand stress and its effects and develop strategies for self-care.
This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
In this program participants will review and discuss the concepts of resiliency and self-care.
In this workshop, you'll learn about stress, anger, and anxiety disorders
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