Stress Management Training

Name: Stress Management Training
Availability: InStock

by Microbusiness Training Centre Claim Listing

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of

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Duration

1 Day Program (Classroom)

Course Details

This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

What Will Participants Learn?

Understand that stress is an unavoidable part of everybody’s life
Recognize the symptoms that tell you when you have chronic stress overload
Change the situations and actions that can be changed
Deal better with situations and actions that can’t be changed
Create an action plan for work, home, and play to help reduce and manage stress

What Topics are Covered?

Defining stress and how it affects us
What is stress about?
Building a solid foundation
Mental strategies
Stress at work
Time management tips
Stress at home
Drainers and fillers

What’s Included in Your Learning Style?

Self-paced eLearning OR
Interactive class environment – Facilitator-led
Specialized course materials and resources
Personalized certificate of completion

At Microbusiness Training Centre we have helped hundreds of people take control of their future with our unique step-by-step Small Business Training Program. It’s a course like no other and gives you the tools you need to start your journey toward independence and successful business ownership.

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Downtown Branch

203 Energy Square 10109 - 106 Street, Downtown, Edmonton

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After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.

by NAIT (Northern Alberta Institute of Technology) [Claim Listing ]