Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
What Will Participants Learn?
What Topics are Covered?
What’s Included in Your Learning Style?
At Microbusiness Training Centre we have helped hundreds of people take control of their future with our unique step-by-step Small Business Training Program. It’s a course like no other and gives you the tools you need to start your journey toward independence and successful business ownership.
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
This course emphasizes basic crisis communication techniques, allowing for hands-on practice opportunities,
Stress is common, there are many strategies to help you control it
This one-day workshop will explore the causes of stress and burnout and suggest strategies to help you balance your work and personal life.
Learn how to build resources than can help you make healthy choices when coping with stress and adversity.
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