Stress Management Training

by PD Training Claim Listing

There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.

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img Duration

1 Day

Course Details

There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.

The PD Training Stress Management Training Course teaches you key skills and techniques like how to manage stress when it occurs, implementing relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting situations and altering circumstances and more.  Effective stress management leads to better health, greater productivity and ultimately a better quality of life.

  • Auckland CBD Branch

    31/48 Shortland Street, Auckland CBD, Auckland
  • Christchurch Branch

    13 Stanley Street, Sydenham, Christchurch

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