Thriving through stressful timesĀ is the name of our stress management training workshop. Delivered in-house or as a virtual classroom, you will learn a variety of techniques to proactively manage your stressors and yourself.
Thriving through stressful times is the name of our stress management training workshop. Delivered in-house or as a virtual classroom, you will learn a variety of techniques to proactively manage your stressors and yourself. This will enhance your ability to not just cope, but to flourish during times of stress.
Our stress management training workshop is designed to help you to:
understand the cycle of stress, and how each part of the cycle is relevant to you,
recognise when you need to take steps to manage your stress levels, including when to ask for help,
be conscious of the impact that stress can have on your health by understanding your cognitive, emotional and physiological responses to stress,
identify some lifestyle interventions that improve your physical health, which will in turn set you up to cope through unexpected stress,
develop your own cognitive techniques for dealing with stress “in the moment” as well as improving mental wellbeing over the longer term,
create a suite of activities to choose from to assist with proactive recovery in the short-, medium- and long-term,
recognise the signs of burnout and take action to reduce the risk of burnout.
At the end of your stress management training, you will have a personalised plan incorporating all the features listed above. As a result you will be ready to face whatever life throws at you! All of the solutions in your plan will be realistic to implement, meaning that you will be more motivated towards sticking to your plan.
We provide four main services: social intelligence training (TRACOM Social Style); leadership and team leader development programs, employee wellbeing programs (financial wellbeing, stress management training, time management training and resilience workshops), and we can create customised training for you.
We have extensive experience in the stress management area. We conduct workshops that teach people how to recognise and manage stress.
Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.
Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual
Change and Stress Management workshop is offered by Headway Coaching.Ā Invest in your employees and watch your organisation thrive.
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