Stress Management Training

Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.

Through discussion and participation, this Stress Management training course encourages delegates to recognise if they may be experiencing stress in their own working environment. This training course practices techniques that defuse the potentially debilitating effect of stress.

The aim of this training course is to tackle stress from a positive standpoint and to better utilise its positive aspects in the workplace. Tackling stress in a working environment leads to more efficient workers who are able to achieve their maximum potential.