Learn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.
DurationLearn how to stand up to stress and how to see it as an opportunity for personal growth and development and not a threat.
Through discussion and participation, this Stress Management training course encourages delegates to recognise if they may be experiencing stress in their own working environment. This training course practices techniques that defuse the potentially debilitating effect of stress.
The aim of this training course is to tackle stress from a positive standpoint and to better utilise its positive aspects in the workplace. Tackling stress in a working environment leads to more efficient workers who are able to achieve their maximum potential.
Silicon Beach Training provides over 460+ courses related to business, technical and personal training, including Project Management, IT Security, Business Skills, Digital Marketing, and many more. Our courses are accredited by leading certification bodies like PeopleCert, APMG, and PMI.
Learn all about stress and the different ways you can manage and reduce it. Take part in practical exercises to learn coping strategies to use at work and home.
During this course you will you will learn about and understand the symptoms and causes of stress and how to relax and use coping strategies
This course enables delegates to identify signs of stress in their team members; discuss the employee’s stress triggers with them; and agree individual strategies to be reviewed at a later date.
As with all consultations at the HPC, we start by having a chat to find out exactly what is the unwanted behaviour or emotion, the chains of thoughts, the triggers, when it happens where it happens and so on. Once we understand the structure of the experience, we can change it.
We provide training courses for managing stress, handling stress, reducing stress, in fact all work related stress issues.
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