Stress Management Workshop

In this 2-hour workshop, participants will learn techniques and strategies to identify, define, and deal with stress in the workplace and at home. Participants will identify the source of stress and define stressors, and review methods for preventing and mitigating stress through a variety of constructive coping mechanisms.

Through interactive sessions, we will identify and manage stressors both working in the office and working from home, and learn to utilize stress-reducing exercises and techniques to deal with frustration, anger, and anxiety.

Attend this course in-person in NYC or Live Online via Zoom. Engage with expert instructors, ask questions, and get feedback on your exercises and projects.

Unlike other providers, these are not mass open-enrollment classes. At NYC Career Centers, you’ll learn in small groups (typically 8-15 students) and receive personalized attention.

Get face-to-face interaction with an instructor and other students when you learn at our NYC campus. Courses are hands-on with a computer and software provided.

• Live, interactive class

• Experienced instructor in the room with you

• Computer and software provided

Earn a Certificate of Completion

Upon completion of this course, you’ll receive an official certificate testifying to your mastery of the curriculum. We’ll send you a link where you can download your certificate, share it online with your friends, post it to your professional network on LinkedIn, and view all your earned certificates. Congratulations on your achievement!

What You’ll Learn at a Glance

• Learn to identify and define stressors

• Master stress mitigation and coping techniques

• Deal with stress more effectively at home and at work

• Manage anger, frustration, and stress more appropriately

Syllabus

• Define stress and know what to look for in signals. Early recognition is key to prevention of significant physical, emotional impacts

• Understand the different passive and active coping techniques and create an action plan for future improvement to be able to notice and minimize unhealthy stress reactions

• Learn how living a healthy lifestyle aids in stress management and small changes to make to help alleviate anxiety

• Recognize the positive effects of stress if managed well

• Gain tips for emotional management and practice with a group activity