Stress Management Workshop

by Edge Training

By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.

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Course Details

By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.

You will thus be ready to implement your personal action plan to reduce your current stress levels and ultimately become an effective team member or leader if the situation presents itself.

  • Durban North Branch

    12 Radar Drive, Durban North, Durban
  • Melville Branch

    93 7th Avenue, Melville, Johannesburg
  • Bellville Branch

    23 Vrede Street, Louwville Place, Bellville, Cape Town

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