Our approach is skills training to respond to stress more adaptively
DurationStress is an experience that goes hand in hand with 21st-century living. To a certain degree, stress is an unavoidable part of living a meaningful and engaging life.
Stress can even be adaptive, as it helps us focus our attention on solving challenges and creating change in our lives.
While stress is a part of life, sometimes, we can experience it as dominating our lives, as occurs with chronic stress.
When we face continuous ongoing stressful situations, experiences, and people and are unable to effectively cope with the difficulties and challenges life throws at us, chronic stress often results.
Our Approach
Skills training to respond to stress more adaptively
Ease feelings of physical tension
Develop supporting habits and practices to deal with ongoing stress
Teaching time management and organizational skills
Evidence-based approaches such as CBT, ACT, mindfulness training, and relaxation training
Radcliffe Psychotherapy Clinic is a modern psychotherapy clinic providing psychotherapy and skills training to adults, teens, and children struggling with challenges related to anger, anxiety, and ADHD.
We provide in-person and online psychotherapy services in Toronto, Ontario, and online and remote psychotherapy services throughout Ontario, Canada. Our team consists of warm, dedicated, and committed Registered Psychotherapists and Registered Social Workers.
Our Founder
Even though there are many known and effective psychotherapy approaches and ADHD treatments, there’s still a wide gap between ideal mental health support and the type of care that people often receive.
Radcliffe Psychotherapy Clinic was founded to address these issues and help people access a higher standard of care. Care that takes into account the best available research and applies it to each person’s specific needs, context and experiences. Psychotherapy care that looks beyond surface-level so the people we help can develop long-lasting skills and strategies to cope with their mental health challenges, and build healthier relationships with themselves and those around them in all shores of life.
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
Stress is common, there are many strategies to help you control it
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.Â
With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.
This course is designed for beginners, although it is also open to those with some meditation experience.
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