Stress Reduction Training

by Radcliffe Psychotherapy Claim Listing

Our approach is skills training to respond to stress more adaptively

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Course Details

Stress is an experience that goes hand in hand with 21st-century living. To a certain degree, stress is an unavoidable part of living a meaningful and engaging life.

Stress can even be adaptive, as it helps us focus our attention on solving challenges and creating change in our lives.

While stress is a part of life, sometimes, we can experience it as dominating our lives, as occurs with chronic stress.

When we face continuous ongoing stressful situations, experiences, and people and are unable to effectively cope with the difficulties and challenges life throws at us, chronic stress often results.

Our Approach

  • Skills training to respond to stress more adaptively

  • Ease feelings of physical tension

  • Develop supporting habits and practices to deal with ongoing stress

  • Teaching time management and organizational skills

  • Evidence-based approaches such as CBT, ACT, mindfulness training, and relaxation training

  • Toronto Branch

    3130 Bathurst Street, Suite 211, ON M6A 2A1, Toronto

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