Learn how to build resources than can help you make healthy choices when coping with stress and adversity.
DurationLearn how to build resources than can help you make healthy choices when coping with stress and adversity.
Each participant will have an opportunity to build a personal kit designed to help them nurture themselves in ways that can reduce stress and improve their wellbeing. All supplies will be provided. You can choose which date works best for you!
Carizon is a source of hope for our community. When children, youth, adults, couples or families face life’s challenges, Carizon programs and services provide the care and compassion to help them achieve wellness.
Carizon specializes in children’s mental health, youth engagement and development, family violence, individual and family counselling, credit counselling, settlement supports and collective wellness.
With a head office located in the heart of the City of Kitchener, Carizon provides a full spectrum of services in more than 70 locations throughout the Region.Carizon is committed to providing services in a way that respects the dignity and independence of people with disabilities.
Carizon strives to give individuals with disabilities opportunity to access services and to benefit from the same services, in the same place and in a similar way as others, unless an alternative measure is necessary to enable the person to access services.
In this course you learn some basic things you can do to make sure you keep the stress manageable
This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.
Our expert and professional trainers are well capable to train the learner to manage stress at certain point of time in life.
This 8-week group course is developed from the evidence-based Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn.Â
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
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