Learn how to build resources than can help you make healthy choices when coping with stress and adversity.
DurationLearn how to build resources than can help you make healthy choices when coping with stress and adversity.
Each participant will have an opportunity to build a personal kit designed to help them nurture themselves in ways that can reduce stress and improve their wellbeing. All supplies will be provided. You can choose which date works best for you!
Carizon is a source of hope for our community. When children, youth, adults, couples or families face life’s challenges, Carizon programs and services provide the care and compassion to help them achieve wellness.
Carizon specializes in children’s mental health, youth engagement and development, family violence, individual and family counselling, credit counselling, settlement supports and collective wellness.
With a head office located in the heart of the City of Kitchener, Carizon provides a full spectrum of services in more than 70 locations throughout the Region.Carizon is committed to providing services in a way that respects the dignity and independence of people with disabilities.
Carizon strives to give individuals with disabilities opportunity to access services and to benefit from the same services, in the same place and in a similar way as others, unless an alternative measure is necessary to enable the person to access services.
Learn about the different levels of stress, which ones are good for us, and which ones are not
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
The Student Counselling Centre has developed a three session workshop series to help students manage stress and Wellness.
This course will offer insight into stress, its consequences, and what individuals can do to cope.
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